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Omelette vs. Corn syrup — In-Depth Nutrition Comparison

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How are omelette and corn syrup different?

  • Omelette has more choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A than corn syrup.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Corn syrup has less cholesterol.
  • Omelette has a lower glycemic index (0) than corn syrup (90).

Egg, whole, cooked, omelet and Syrups, corn, dark are the varieties used in this article.

Infographic

Omelette vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +300%
Contains more CopperCopper +18.9%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +1418.2%
Contains more SeleniumSelenium +789.7%
Contains more ManganeseManganese +316.7%
~equal in Sodium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +4188.9%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +5504.3%
Contains more Vitamin B6Vitamin B6 +1488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1761.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +245.9%
Contains more OtherOther +150%
Contains more CarbsCarbs +12023.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Omelette Corn syrup DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 13.3mg 43%
Selenium 25.8µg 2.9µg 42%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.009mg 29%
Carbs 0.64g 77.59g 26%
Vitamin B5 1.289mg 0.023mg 25%
Phosphorus 167mg 11mg 22%
Protein 10.57g 0g 21%
Vitamin A 172µg 0µg 19%
Fats 11.66g 0g 18%
Polyunsaturated fat 2.712g 0g 18%
Saturated fat 3.319g 0g 15%
Iron 1.48mg 0.37mg 14%
Monounsaturated fat 4.843g 0g 12%
Vitamin B6 0.143mg 0.009mg 10%
Folate 39µg 0µg 10%
Zinc 1.09mg 0.04mg 10%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0mg 9%
Vitamin D 69IU 0IU 9%
Calories 154kcal 286kcal 7%
Vitamin K 4.5µg 0µg 4%
Manganese 0.024mg 0.1mg 3%
Calcium 48mg 18mg 3%
Vitamin B1 0.034mg 0.011mg 2%
Potassium 117mg 44mg 2%
Copper 0.063mg 0.053mg 1%
Magnesium 11mg 8mg 1%
Net carbs 0.64g 77.59g N/A
Sugar 0.31g 77.59g N/A
Sodium 155mg 155mg 0%
Vitamin B3 0.064mg 0.02mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
1%
Corn syrup
Minerals Daily Need Coverage Score
37%
Omelette
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 77.28g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 90)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.8)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 3.319g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (155 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.