Omelette vs. Crouton — In-Depth Nutrition Comparison
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Important differences between omelette and crouton
- Omelette has more vitamin B12; however, crouton is richer in vitamin B1, vitamin B3, iron, folate, selenium, manganese, and fiber.
- Omelette's daily need coverage for cholesterol is 104% more.
- Crouton contains less cholesterol.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +175.7% |
| Contains more CopperCopper | +158.7% |
| Contains more ManganeseManganese | +1983.3% |
| Contains more SeleniumSelenium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1732.4% |
| Contains more Vitamin B3Vitamin B3 | +8398.4% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin B1 | 0.034mg | 0.623mg | 49% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 0.064mg | 5.439mg | 34% |
| Iron | 1.48mg | 4.08mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Sodium | 155mg | 698mg | 24% |
| Carbs | 0.64g | 73.5g | 24% |
| Folate | 39µg | 132µg | 23% |
| Selenium | 25.8µg | 37.5µg | 21% |
| Manganese | 0.024mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B5 | 1.289mg | 0.429mg | 17% |
| Calories | 154kcal | 407kcal | 13% |
| Copper | 0.063mg | 0.163mg | 11% |
| Polyunsaturated fat | 2.712g | 1.273g | 10% |
| Vitamin B6 | 0.143mg | 0.026mg | 9% |
| Vitamin B2 | 0.386mg | 0.272mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Fats | 11.66g | 6.6g | 8% |
| Saturated fat | 3.319g | 1.51g | 8% |
| Phosphorus | 167mg | 115mg | 7% |
| Magnesium | 11mg | 31mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 4.843g | 3.059g | 4% |
| Calcium | 48mg | 76mg | 3% |
| Protein | 10.57g | 11.9g | 3% |
| Zinc | 1.09mg | 0.89mg | 2% |
| Net carbs | 0.64g | 68.4g | N/A |
| Potassium | 117mg | 124mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.14mg | 0% |
| Threonine | 0.467mg | 0.337mg | 0% |
| Isoleucine | 0.565mg | 0.456mg | 0% |
| Leucine | 0.913mg | 0.832mg | 0% |
| Lysine | 0.767mg | 0.278mg | 0% |
| Methionine | 0.319mg | 0.211mg | 0% |
| Phenylalanine | 0.572mg | 0.586mg | 0% |
| Valine | 0.722mg | 0.514mg | 0% |
| Histidine | 0.26mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +1284.2% |
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +11384.4% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -54.5% |
