Omelette vs. Crab — In-Depth Nutrition Comparison
Compare
Differences between omelette and crab
- Omelette is higher in choline and vitamin B2; however, crab is richer in vitamin B12, copper, selenium, zinc, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 107% higher.
- Omelette has 17 times more saturated fat than crab. While omelette has 3.319g of saturated fat, crab has only 0.201g.
The food types used in this comparison are Egg, whole, cooked, omelet and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196% |
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +89.6% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +1192.1% |
| Contains more ZincZinc | +249.5% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more ManganeseManganese | +208.3% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +315.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +206.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +4192.2% |
| Contains more Vitamin B12Vitamin B12 | +338.2% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 3.33µg | 107% |
| Copper | 0.063mg | 0.814mg | 83% |
| Cholesterol | 313mg | 97mg | 72% |
| Selenium | 25.8µg | 42.9µg | 31% |
| Choline | 247.6mg | 80.9mg | 30% |
| Zinc | 1.09mg | 3.81mg | 25% |
| Vitamin B2 | 0.386mg | 0.093mg | 23% |
| Vitamin A | 172µg | 1µg | 19% |
| Sodium | 155mg | 563mg | 18% |
| Vitamin B3 | 0.064mg | 2.747mg | 17% |
| Fats | 11.66g | 0.74g | 17% |
| Polyunsaturated fat | 2.712g | 0.258g | 16% |
| Protein | 10.57g | 17.88g | 15% |
| Saturated fat | 3.319g | 0.201g | 14% |
| Monounsaturated fat | 4.843g | 0.129g | 12% |
| Iron | 1.48mg | 0.5mg | 12% |
| Phosphorus | 167mg | 234mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin B5 | 1.289mg | 0.997mg | 6% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Calories | 154kcal | 83kcal | 4% |
| Vitamin E | 1.29mg | 1.84mg | 4% |
| Potassium | 117mg | 259mg | 4% |
| Calcium | 48mg | 91mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 39µg | 51µg | 3% |
| Manganese | 0.024mg | 0.074mg | 2% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Vitamin B6 | 0.143mg | 0.156mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 0.014g | N/A |
| Tryptophan | 0.14mg | 0.226mg | 0% |
| Threonine | 0.467mg | 0.727mg | 0% |
| Isoleucine | 0.565mg | 0.776mg | 0% |
| Leucine | 0.913mg | 1.307mg | 0% |
| Lysine | 0.767mg | 1.386mg | 0% |
| Methionine | 0.319mg | 0.452mg | 0% |
| Phenylalanine | 0.572mg | 0.708mg | 0% |
| Valine | 0.722mg | 0.806mg | 0% |
| Histidine | 0.26mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.049g | 0.067g | N/A |
| Omega-3 - DPA | 0.006g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1475.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +69.2% |
| Contains more OtherOther | +69% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3654.3% |
| Contains more Poly. FatPolyunsaturated fat | +951.2% |
| Contains less Sat. FatSaturated fat | -93.9% |
