Omelette vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between omelette and duck meat
- Omelette is richer in choline, vitamin B12, vitamin D, and selenium, while duck meat is higher in vitamin B3, copper, iron, and vitamin B1.
- Omelette covers your daily cholesterol needs 76% more than duck meat.
- Omelette has 23 times more vitamin D than duck meat. Omelette has 69IU of vitamin D, while duck meat has 3IU.
- Duck meat is lower in cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +29% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +260.3% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +173% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +391.3% |
| Contains more Vitamin B1Vitamin B1 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +7439.1% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 84mg | 76% |
| Choline | 247.6mg | 50.4mg | 36% |
| Vitamin B3 | 0.064mg | 4.825mg | 30% |
| Saturated fat | 3.319g | 9.67g | 29% |
| Fats | 11.66g | 28.35g | 26% |
| Monounsaturated fat | 4.843g | 12.9g | 20% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Copper | 0.063mg | 0.227mg | 18% |
| Protein | 10.57g | 18.99g | 17% |
| Iron | 1.48mg | 2.7mg | 15% |
| Vitamin A | 172µg | 63µg | 12% |
| Vitamin B1 | 0.034mg | 0.174mg | 12% |
| Selenium | 25.8µg | 20µg | 11% |
| Vitamin B2 | 0.386mg | 0.269mg | 9% |
| Calories | 154kcal | 337kcal | 9% |
| Vitamin D | 69IU | 3IU | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Folate | 39µg | 6µg | 8% |
| Zinc | 1.09mg | 1.86mg | 7% |
| Polyunsaturated fat | 2.712g | 3.65g | 6% |
| Calcium | 48mg | 11mg | 4% |
| Vitamin B5 | 1.289mg | 1.098mg | 4% |
| Sodium | 155mg | 59mg | 4% |
| Vitamin E | 1.29mg | 0.7mg | 4% |
| Potassium | 117mg | 204mg | 3% |
| Vitamin B6 | 0.143mg | 0.18mg | 3% |
| Phosphorus | 167mg | 156mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.019mg | 0% |
| Vitamin K | 4.5µg | 5.1µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.232mg | 0% |
| Threonine | 0.467mg | 0.773mg | 0% |
| Isoleucine | 0.565mg | 0.872mg | 0% |
| Leucine | 0.913mg | 1.465mg | 0% |
| Lysine | 0.767mg | 1.486mg | 0% |
| Methionine | 0.319mg | 0.475mg | 0% |
| Phenylalanine | 0.572mg | 0.752mg | 0% |
| Valine | 0.722mg | 0.938mg | 0% |
| Histidine | 0.26mg | 0.462mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
37%
45%
Comparison summary
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 6.351g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 229mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.