Omelette vs. Fenugreek — In-Depth Nutrition Comparison
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How are omelette and fenugreek different?
- Omelette is higher in selenium and vitamin B12; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and vitamin B1.
- Daily need coverage for iron for fenugreek is 401% higher.
Egg, whole, cooked, omelet and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +309.5% |
| Contains more MagnesiumMagnesium | +1636.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +2165.5% |
| Contains more CopperCopper | +1661.9% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +5016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +847.1% |
| Contains more Vitamin B3Vitamin B3 | +2462.5% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more FolateFolate | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.9% |
| Contains more WaterWater | +761.2% |
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +9017.2% |
| Contains more OtherOther | +240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.48mg | 33.53mg | 401% |
| Copper | 0.063mg | 1.11mg | 116% |
| Cholesterol | 313mg | 0mg | 104% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.024mg | 1.228mg | 52% |
| Choline | 247.6mg | 45% | |
| Magnesium | 11mg | 191mg | 43% |
| Vitamin B6 | 0.143mg | 0.6mg | 35% |
| Selenium | 25.8µg | 6.3µg | 35% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 10.57g | 23g | 25% |
| Vitamin B1 | 0.034mg | 0.322mg | 24% |
| Carbs | 0.64g | 58.35g | 19% |
| Potassium | 117mg | 770mg | 19% |
| Vitamin A | 172µg | 3µg | 19% |
| Phosphorus | 167mg | 296mg | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Zinc | 1.09mg | 2.5mg | 13% |
| Calcium | 48mg | 176mg | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B3 | 0.064mg | 1.64mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Calories | 154kcal | 323kcal | 8% |
| Fats | 11.66g | 6.41g | 8% |
| Saturated fat | 3.319g | 1.46g | 8% |
| Folate | 39µg | 57µg | 5% |
| Sodium | 155mg | 67mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B2 | 0.386mg | 0.366mg | 2% |
| Net carbs | 0.64g | 33.75g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.391mg | 0% |
| Threonine | 0.467mg | 0.898mg | 0% |
| Isoleucine | 0.565mg | 1.241mg | 0% |
| Leucine | 0.913mg | 1.757mg | 0% |
| Lysine | 0.767mg | 1.684mg | 0% |
| Methionine | 0.319mg | 0.338mg | 0% |
| Phenylalanine | 0.572mg | 1.089mg | 0% |
| Valine | 0.722mg | 1.102mg | 0% |
| Histidine | 0.26mg | 0.668mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
37%
228%
Comparison summary
Which food is cheaper?
Omelette is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.859g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.