Omelette vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between omelette and mackerel?
- Omelette is higher in folate and vitamin A, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, phosphorus, and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 760% more.
- Omelette has 20 times more folate than mackerel. While omelette has 39µg of folate, mackerel has only 2µg.
- The amount of cholesterol in mackerel is lower.
We used Egg, whole, cooked, omelet and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +781.8% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more CopperCopper | +49.2% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B3Vitamin B3 | +10603.1% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 19µg | 760% |
| Cholesterol | 313mg | 75mg | 79% |
| Selenium | 25.8µg | 51.6µg | 47% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 0.064mg | 6.85mg | 42% |
| Protein | 10.57g | 23.85g | 27% |
| Vitamin B6 | 0.143mg | 0.46mg | 24% |
| Magnesium | 11mg | 97mg | 20% |
| Phosphorus | 167mg | 278mg | 16% |
| Vitamin A | 172µg | 54µg | 13% |
| Polyunsaturated fat | 2.712g | 4.3g | 11% |
| Vitamin B1 | 0.034mg | 0.159mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 39µg | 2µg | 9% |
| Vitamin D | 69IU | 9% | |
| Fats | 11.66g | 17.81g | 9% |
| Potassium | 117mg | 401mg | 8% |
| Vitamin B5 | 1.289mg | 0.99mg | 6% |
| Monounsaturated fat | 4.843g | 7.006g | 5% |
| Calories | 154kcal | 262kcal | 5% |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 3.319g | 4.176g | 4% |
| Copper | 0.063mg | 0.094mg | 3% |
| Calcium | 48mg | 15mg | 3% |
| Sodium | 155mg | 83mg | 3% |
| Vitamin B2 | 0.386mg | 0.412mg | 2% |
| Zinc | 1.09mg | 0.94mg | 1% |
| Iron | 1.48mg | 1.57mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Carbs | 0.64g | 0g | 0% |
| Sugar | 0.31g | N/A | |
| Manganese | 0.024mg | 0.02mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.267mg | 0% |
| Threonine | 0.467mg | 1.045mg | 0% |
| Isoleucine | 0.565mg | 1.099mg | 0% |
| Leucine | 0.913mg | 1.938mg | 0% |
| Lysine | 0.767mg | 2.19mg | 0% |
| Methionine | 0.319mg | 0.706mg | 0% |
| Phenylalanine | 0.572mg | 0.931mg | 0% |
| Valine | 0.722mg | 1.228mg | 0% |
| Histidine | 0.26mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0.049g | 0.699g | N/A |
| Omega-3 - DPA | 0.006g | 0.106g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +52.7% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
