Omelette vs. Fondant icing — In-Depth Nutrition Comparison
Compare
How are omelette and fondant icing different?
- Omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A than fondant icing.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Fondant icing has less cholesterol.
- Omelette has a lower glycemic index (0) than fondant icing (43).
Egg, whole, cooked, omelet and Candies, fondant, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +2825% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4200% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +2312.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 0mg | 45% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Carbs | 0.64g | 93.18g | 31% |
| Vitamin B2 | 0.386mg | 0.016mg | 28% |
| Vitamin B5 | 1.289mg | 0mg | 26% |
| Phosphorus | 167mg | 0mg | 24% |
| Protein | 10.57g | 0g | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 0.02g | 18% |
| Polyunsaturated fat | 2.712g | 0g | 18% |
| Iron | 1.48mg | 0.01mg | 18% |
| Saturated fat | 3.319g | 0g | 15% |
| Monounsaturated fat | 4.843g | 0g | 12% |
| Calories | 154kcal | 373kcal | 11% |
| Vitamin B6 | 0.143mg | 0mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin E | 1.29mg | 0mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Copper | 0.063mg | 0.003mg | 7% |
| Sodium | 155mg | 11mg | 6% |
| Calcium | 48mg | 3mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Potassium | 117mg | 4mg | 3% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Manganese | 0.024mg | 0mg | 1% |
| Net carbs | 0.64g | 93.18g | N/A |
| Sugar | 0.31g | 88.9g | N/A |
| Vitamin B3 | 0.064mg | 0mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +58200% |
| Contains more WaterWater | +1029.5% |
| Contains more OtherOther | +1566.7% |
| Contains more CarbsCarbs | +14459.4% |
