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Omelette vs. Fondant icing — In-Depth Nutrition Comparison

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How are omelette and fondant icing different?

  • Omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A than fondant icing.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Fondant icing has less cholesterol.
  • Omelette has a lower glycemic index (0) than fondant icing (43).

Egg, whole, cooked, omelet and Candies, fondant, prepared-from-recipe are the varieties used in this article.

Infographic

Omelette vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +2825%
Contains more IronIron +14700%
Contains more CopperCopper +2000%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4200%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +2312.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +58200%
Contains more WaterWater +1029.5%
Contains more OtherOther +1566.7%
Contains more CarbsCarbs +14459.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Fondant icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Fondant icing DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.6µg 46%
Choline 247.6mg 0mg 45%
Vitamin B12 0.76µg 0µg 32%
Carbs 0.64g 93.18g 31%
Vitamin B2 0.386mg 0.016mg 28%
Vitamin B5 1.289mg 0mg 26%
Phosphorus 167mg 0mg 24%
Protein 10.57g 0g 21%
Vitamin A 172µg 0µg 19%
Fats 11.66g 0.02g 18%
Polyunsaturated fat 2.712g 0g 18%
Iron 1.48mg 0.01mg 18%
Saturated fat 3.319g 0g 15%
Monounsaturated fat 4.843g 0g 12%
Calories 154kcal 373kcal 11%
Vitamin B6 0.143mg 0mg 11%
Folate 39µg 0µg 10%
Zinc 1.09mg 0.04mg 10%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0mg 9%
Vitamin D 69IU 0IU 9%
Copper 0.063mg 0.003mg 7%
Sodium 155mg 11mg 6%
Calcium 48mg 3mg 5%
Vitamin K 4.5µg 0µg 4%
Magnesium 11mg 0mg 3%
Potassium 117mg 4mg 3%
Vitamin B1 0.034mg 0.005mg 2%
Manganese 0.024mg 0mg 1%
Net carbs 0.64g 93.18g N/A
Sugar 0.31g 88.9g N/A
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
0%
Fondant icing
Minerals Daily Need Coverage Score
37%
Omelette
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 88.59g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.