Omelette vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between omelette and fontina
- Omelette is richer in choline, selenium, and vitamin B5, while fontina is higher in calcium, vitamin B12, phosphorus, and zinc.
- Fontina covers your daily saturated fat needs 79% more than omelette.
- Omelette has 16 times more choline than fontina. Omelette has 247.6mg of choline, while fontina has 15.4mg.
- Fontina is lower in cholesterol.
- Fontina has a higher glycemic index (27) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +543.5% |
| Contains more CopperCopper | +152% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +107.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +1507.8% |
| Contains more Vitamin AVitamin A | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.319g | 19.196g | 72% |
| Cholesterol | 313mg | 116mg | 66% |
| Calcium | 48mg | 550mg | 50% |
| Choline | 247.6mg | 15.4mg | 42% |
| Vitamin B12 | 0.76µg | 1.68µg | 38% |
| Fats | 11.66g | 31.14g | 30% |
| Protein | 10.57g | 25.6g | 30% |
| Sodium | 155mg | 800mg | 28% |
| Phosphorus | 167mg | 346mg | 26% |
| Zinc | 1.09mg | 3.5mg | 22% |
| Selenium | 25.8µg | 14.5µg | 21% |
| Vitamin B5 | 1.289mg | 0.429mg | 17% |
| Iron | 1.48mg | 0.23mg | 16% |
| Vitamin B2 | 0.386mg | 0.204mg | 14% |
| Calories | 154kcal | 389kcal | 12% |
| Monounsaturated fat | 4.843g | 8.687g | 10% |
| Vitamin A | 172µg | 261µg | 10% |
| Folate | 39µg | 6µg | 8% |
| Vitamin E | 1.29mg | 0.27mg | 7% |
| Polyunsaturated fat | 2.712g | 1.654g | 7% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin D | 69IU | 23IU | 6% |
| Vitamin B6 | 0.143mg | 0.083mg | 5% |
| Copper | 0.063mg | 0.025mg | 4% |
| Potassium | 117mg | 64mg | 2% |
| Vitamin K | 4.5µg | 2.6µg | 2% |
| Vitamin B3 | 0.064mg | 0.15mg | 1% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Carbs | 0.64g | 1.55g | 0% |
| Net carbs | 0.64g | 1.55g | N/A |
| Sugar | 0.31g | 1.55g | N/A |
| Manganese | 0.024mg | 0.014mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.361mg | 0% |
| Threonine | 0.467mg | 0.935mg | 0% |
| Isoleucine | 0.565mg | 1.384mg | 0% |
| Leucine | 0.913mg | 2.664mg | 0% |
| Lysine | 0.767mg | 2.328mg | 0% |
| Methionine | 0.319mg | 0.706mg | 0% |
| Phenylalanine | 0.572mg | 1.497mg | 0% |
| Valine | 0.722mg | 1.926mg | 0% |
| Histidine | 0.26mg | 0.959mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.8% |
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +167.1% |
| Contains more CarbsCarbs | +142.2% |
| Contains more OtherOther | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains more Mono. FatMonounsaturated fat | +79.4% |
