Omelette vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between omelette and gratin
- Omelette has more selenium, vitamin B12, vitamin B2, vitamin B5, vitamin D, and iron, while gratin has more vitamin C and copper.
- Omelette covers your daily need for cholesterol, 97% more than gratin.
- The amount of cholesterol in gratin is lower.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -64.2% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +147.9% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more CopperCopper | +154% |
| Contains more ManganeseManganese | +570.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +233.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +1451.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 23mg | 97% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 2.7µg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.116mg | 21% |
| Vitamin B5 | 1.289mg | 0.387mg | 18% |
| Polyunsaturated fat | 2.712g | 0.276g | 16% |
| Vitamin A | 172µg | 64µg | 12% |
| Sodium | 155mg | 433mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Protein | 10.57g | 5.06g | 11% |
| Iron | 1.48mg | 0.64mg | 11% |
| Copper | 0.063mg | 0.16mg | 11% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Phosphorus | 167mg | 113mg | 8% |
| Potassium | 117mg | 396mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 4.843g | 2.149g | 7% |
| Calcium | 48mg | 119mg | 7% |
| Folate | 39µg | 11µg | 7% |
| Manganese | 0.024mg | 0.161mg | 6% |
| Vitamin B3 | 0.064mg | 0.993mg | 6% |
| Fats | 11.66g | 7.59g | 6% |
| Saturated fat | 3.319g | 4.733g | 6% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Carbs | 0.64g | 11.27g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 0.064mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B6 | 0.143mg | 0.174mg | 2% |
| Calories | 154kcal | 132kcal | 1% |
| Net carbs | 0.64g | 9.47g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.07mg | 0% |
| Threonine | 0.467mg | 0.192mg | 0% |
| Isoleucine | 0.565mg | 0.284mg | 0% |
| Leucine | 0.913mg | 0.443mg | 0% |
| Lysine | 0.767mg | 0.381mg | 0% |
| Methionine | 0.319mg | 0.117mg | 0% |
| Phenylalanine | 0.572mg | 0.254mg | 0% |
| Valine | 0.722mg | 0.325mg | 0% |
| Histidine | 0.26mg | 0.151mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +1660.9% |
| Contains more OtherOther | +108% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +882.6% |
