Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Heart of palm

Omelette vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Important differences between omelette and heart of palm

  • Omelette has more selenium, choline, vitamin B12, and vitamin B2; however, heart of palm is richer in copper, vitamin B6, potassium, and zinc.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Heart of palm contains less cholesterol.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Hearts of palm, raw.

Infographic

Omelette vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3585.7%
Contains more PotassiumPotassium +1443.6%
Contains more IronIron +14.2%
Contains more CopperCopper +922.2%
Contains more ZincZinc +242.2%
Contains less SodiumSodium -91%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +5633.3%
Contains more Vitamin EVitamin E +158%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +1306.3%
Contains more Vitamin B6Vitamin B6 +466.4%

All nutrients comparison - raw data values

Nutrient Omelette Heart of palm DV% diff.
Cholesterol 313mg 0mg 104%
Copper 0.063mg 0.644mg 65%
Vitamin B6 0.143mg 0.81mg 51%
Potassium 117mg 1806mg 50%
Selenium 25.8µg 0.7µg 46%
Choline 247.6mg 0mg 45%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 26%
Zinc 1.09mg 3.73mg 24%
Vitamin A 172µg 3µg 19%
Fats 11.66g 0.2g 18%
Polyunsaturated fat 2.712g 0.089g 17%
Protein 10.57g 2.7g 16%
Vitamin B2 0.386mg 0.18mg 16%
Saturated fat 3.319g 0.046g 15%
Monounsaturated fat 4.843g 0.005g 12%
Vitamin D 1.7µg 0µg 9%
Vitamin C 0mg 8mg 9%
Vitamin D 69IU 0IU 9%
Carbs 0.64g 25.61g 8%
Fiber 0g 1.5g 6%
Sodium 155mg 14mg 6%
Vitamin E 1.29mg 0.5mg 5%
Vitamin B3 0.064mg 0.9mg 5%
Vitamin K 4.5µg 0µg 4%
Phosphorus 167mg 140mg 4%
Folate 39µg 24µg 4%
Iron 1.48mg 1.69mg 3%
Calcium 48mg 18mg 3%
Calories 154kcal 115kcal 2%
Vitamin B1 0.034mg 0.05mg 1%
Manganese 0.024mg 1%
Net carbs 0.64g 24.11g N/A
Magnesium 11mg 10mg 0%
Sugar 0.31g 17.16g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +291.5%
Contains more FatsFats +5730%
Contains more CarbsCarbs +3901.6%
Contains more OtherOther +99%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +96760%
Contains more Poly. FatPolyunsaturated fat +2947.2%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.