Omelette vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between omelette and hot chocolate
- Hot chocolate has less choline, selenium, vitamin B5, vitamin B2, iron, vitamin B12, phosphorus, and vitamin A.
- Omelette covers your daily cholesterol needs 102% more than hot chocolate.
- Hot chocolate contains 16 times less choline than omelette. Omelette contains 247.6mg of choline, while hot chocolate contains 15.6mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +63.5% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.3% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +293% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +1487.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 8mg | 102% |
| Selenium | 25.8µg | 2.7µg | 42% |
| Choline | 247.6mg | 15.6mg | 42% |
| Vitamin B5 | 1.289mg | 0.328mg | 19% |
| Polyunsaturated fat | 2.712g | 0.084g | 18% |
| Vitamin B2 | 0.386mg | 0.182mg | 16% |
| Fats | 11.66g | 2.34g | 14% |
| Protein | 10.57g | 3.52g | 14% |
| Iron | 1.48mg | 0.42mg | 13% |
| Vitamin A | 172µg | 51µg | 13% |
| Vitamin B12 | 0.76µg | 0.49µg | 11% |
| Monounsaturated fat | 4.843g | 0.677g | 10% |
| Folate | 39µg | 5µg | 9% |
| Saturated fat | 3.319g | 1.431g | 9% |
| Phosphorus | 167mg | 105mg | 9% |
| Vitamin B6 | 0.143mg | 0.04mg | 8% |
| Vitamin E | 1.29mg | 0.03mg | 8% |
| Calcium | 48mg | 114mg | 7% |
| Sodium | 155mg | 44mg | 5% |
| Zinc | 1.09mg | 0.63mg | 4% |
| Copper | 0.063mg | 0.103mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Calories | 154kcal | 77kcal | 4% |
| Vitamin D | 1.7µg | 1.1µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin D | 69IU | 45IU | 3% |
| Carbs | 0.64g | 10.74g | 3% |
| Potassium | 117mg | 197mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 9.74g | N/A |
| Sugar | 0.31g | 9.66g | N/A |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin B1 | 0.034mg | 0.039mg | 0% |
| Vitamin B3 | 0.064mg | 0.133mg | 0% |
| Trans fat | 0.709g | 0.078g | N/A |
| Tryptophan | 0.14mg | 0.037mg | 0% |
| Threonine | 0.467mg | 0.095mg | 0% |
| Isoleucine | 0.565mg | 0.169mg | 0% |
| Leucine | 0.913mg | 0.305mg | 0% |
| Lysine | 0.767mg | 0.215mg | 0% |
| Methionine | 0.319mg | 0.076mg | 0% |
| Phenylalanine | 0.572mg | 0.15mg | 0% |
| Valine | 0.722mg | 0.201mg | 0% |
| Histidine | 0.26mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +200.3% |
| Contains more FatsFats | +398.3% |
| Contains more CarbsCarbs | +1578.1% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +615.4% |
| Contains more Poly. FatPolyunsaturated fat | +3128.6% |
| Contains less Sat. FatSaturated fat | -56.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +3000% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
