Omelette vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between Omelette and Hot chocolate
- Hot chocolate has less Choline, Selenium, Vitamin B5, Vitamin B2, Vitamin A, Iron, Vitamin B12, and Phosphorus.
- Omelette covers your daily Cholesterol needs 102% more than Hot chocolate.
- Hot chocolate contains 16 times less Choline than Omelette. Omelette contains 247.6mg of Choline, while Hot chocolate contains 15.6mg.
- Hot chocolate has less Cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +63.5% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250.6% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +293% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +1487.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +200.3% |
| Contains more FatsFats | +398.3% |
| Contains more CarbsCarbs | +1578.1% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated Fat | +615.4% |
| Contains more Poly. FatPolyunsaturated fat | +3128.6% |
| Contains less Sat. FatSaturated Fat | -56.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +3000% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 77kcal |
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| Protein | 10.57g | 3.52g |
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| Fats | 11.66g | 2.34g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0.64g | 9.74g |
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| Carbs | 0.64g | 10.74g |
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| Cholesterol | 313mg | 8mg |
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| Vitamin D | 69IU | 45IU |
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| Magnesium | 11mg | 23mg |
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| Calcium | 48mg | 114mg |
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| Potassium | 117mg | 197mg |
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| Iron | 1.48mg | 0.42mg |
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| Sugar | 0.31g | 9.66g |
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| Fiber | 0g | 1g |
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| Copper | 0.063mg | 0.103mg |
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| Zinc | 1.09mg | 0.63mg |
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| Phosphorus | 167mg | 105mg |
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| Sodium | 155mg | 44mg |
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| Vitamin A | 617IU | 176IU |
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| Vitamin A | 172µg | 51µg |
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| Vitamin E | 1.29mg | 0.03mg |
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| Vitamin D | 1.7µg | 1.1µg |
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| Manganese | 0.024mg | 0.013mg |
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| Selenium | 25.8µg | 2.7µg |
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| Vitamin B1 | 0.034mg | 0.039mg |
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| Vitamin B2 | 0.386mg | 0.182mg |
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| Vitamin B3 | 0.064mg | 0.133mg |
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| Vitamin B5 | 1.289mg | 0.328mg |
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| Vitamin B6 | 0.143mg | 0.04mg |
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| Vitamin B12 | 0.76µg | 0.49µg |
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| Vitamin K | 4.5µg | 0.2µg |
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| Folate | 39µg | 5µg |
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| Trans Fat | 0.709g | 0.078g |
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| Choline | 247.6mg | 15.6mg |
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| Saturated Fat | 3.319g | 1.431g |
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| Monounsaturated Fat | 4.843g | 0.677g |
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| Polyunsaturated fat | 2.712g | 0.084g |
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| Tryptophan | 0.14mg | 0.037mg |
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| Threonine | 0.467mg | 0.095mg |
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| Isoleucine | 0.565mg | 0.169mg |
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| Leucine | 0.913mg | 0.305mg |
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| Lysine | 0.767mg | 0.215mg |
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| Methionine | 0.319mg | 0.076mg |
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| Phenylalanine | 0.572mg | 0.15mg |
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| Valine | 0.722mg | 0.201mg |
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| Histidine | 0.26mg | 0.067mg |
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| Fructose | 0g | 0.01g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
16%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 305mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 1.888g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.