Omelette vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between omelette and hot dogs
- Omelette is richer in selenium, vitamin B2, vitamin B5, vitamin A, and folate, while hot dogs are higher in vitamin B12 and vitamin B3.
- Omelette covers your daily cholesterol needs 79% more than hot dogs.
- Hot dogs are lower in cholesterol.
- Hot dogs have a higher glycemic index (28) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +106.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219% |
| Contains more Vitamin B5Vitamin B5 | +315.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +4064.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.2% |
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +551.6% |
| Contains more OtherOther | +250% |
~equal in
Protein
~10.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +135.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 77mg | 79% |
| Choline | 247.6mg | 45% | |
| Sodium | 155mg | 1090mg | 41% |
| Vitamin B12 | 0.76µg | 1.57µg | 34% |
| Selenium | 25.8µg | 12.5µg | 24% |
| Fats | 11.66g | 25.76g | 22% |
| Saturated fat | 3.319g | 7.666g | 20% |
| Vitamin B5 | 1.289mg | 0.31mg | 20% |
| Vitamin B2 | 0.386mg | 0.121mg | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B3 | 0.064mg | 2.665mg | 16% |
| Monounsaturated fat | 4.843g | 11.386g | 16% |
| Polyunsaturated fat | 2.712g | 4.404g | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 39µg | 6µg | 8% |
| Calories | 154kcal | 290kcal | 7% |
| Vitamin E | 1.29mg | 0.19mg | 7% |
| Phosphorus | 167mg | 206mg | 6% |
| Calcium | 48mg | 99mg | 5% |
| Iron | 1.48mg | 1.09mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.063mg | 0.097mg | 4% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Vitamin B6 | 0.143mg | 0.166mg | 2% |
| Carbs | 0.64g | 4.17g | 1% |
| Potassium | 117mg | 152mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Protein | 10.57g | 10.26g | 1% |
| Zinc | 1.09mg | 1.2mg | 1% |
| Manganese | 0.024mg | 0.045mg | 1% |
| Net carbs | 0.64g | 4.17g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.111mg | 0% |
| Threonine | 0.467mg | 0.474mg | 0% |
| Isoleucine | 0.565mg | 0.53mg | 0% |
| Leucine | 0.913mg | 0.907mg | 0% |
| Lysine | 0.767mg | 0.963mg | 0% |
| Methionine | 0.319mg | 0.291mg | 0% |
| Phenylalanine | 0.572mg | 0.445mg | 0% |
| Valine | 0.722mg | 0.555mg | 0% |
| Histidine | 0.26mg | 0.331mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 935mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 4.347g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 236mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog is relatively richer in minerals