Omelette vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are omelette and ice cream sandwich different?
- Omelette is richer in choline, selenium, vitamin B12, vitamin B5, vitamin B2, iron, and phosphorus, while ice cream sandwich is higher in copper and manganese.
- Omelette covers your daily need for cholesterol, 97% more than ice cream sandwich.
- Omelette contains 31 times more choline than ice cream sandwich. Omelette contains 247.6mg of choline, while ice cream sandwich contains 8mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than omelette (0).
Egg, whole, cooked, omelet and Ice cream sandwich types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +81.7% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more SeleniumSelenium | +732.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +79.2% |
| Contains more CopperCopper | +303.2% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +1487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more Vitamin B12Vitamin B12 | +1420% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +14.7% |
| Contains more CholineCholine | +2995% |
| Contains more Vitamin B1Vitamin B1 | +226.5% |
| Contains more Vitamin B3Vitamin B3 | +2346.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 21mg | 97% |
| Choline | 247.6mg | 8mg | 44% |
| Selenium | 25.8µg | 3.1µg | 41% |
| Vitamin B12 | 0.76µg | 0.05µg | 30% |
| Vitamin B5 | 1.289mg | 0.209mg | 22% |
| Copper | 0.063mg | 0.254mg | 21% |
| Vitamin B2 | 0.386mg | 0.146mg | 18% |
| Manganese | 0.024mg | 0.381mg | 16% |
| Iron | 1.48mg | 0.26mg | 15% |
| Phosphorus | 167mg | 72mg | 14% |
| Protein | 10.57g | 4.29g | 13% |
| Carbs | 0.64g | 37.14g | 12% |
| Vitamin A | 172µg | 86µg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B6 | 0.143mg | 0.028mg | 9% |
| Vitamin B3 | 0.064mg | 1.566mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 0.4mg | 6% |
| Vitamin B1 | 0.034mg | 0.111mg | 6% |
| Saturated fat | 3.319g | 2.317g | 5% |
| Monounsaturated fat | 4.843g | 2.661g | 5% |
| Fats | 11.66g | 8.57g | 5% |
| Calories | 154kcal | 237kcal | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Calcium | 48mg | 86mg | 4% |
| Zinc | 1.09mg | 0.6mg | 4% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Polyunsaturated fat | 2.712g | 2.272g | 3% |
| Sodium | 155mg | 129mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Folate | 39µg | 34µg | 1% |
| Net carbs | 0.64g | 37.14g | N/A |
| Potassium | 117mg | 115mg | 0% |
| Sugar | 0.31g | 18.57g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +36.1% |
| Contains more WaterWater | +55.7% |
| Contains more CarbsCarbs | +5703.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -30.2% |
