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  6. Omelette vs. Fruit preserves

Omelette vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between omelette and fruit preserves?

  • Omelette is richer than fruit preserves in selenium, choline, vitamin B12, vitamin B5, vitamin B2, phosphorus, iron, and vitamin A.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of omelette is lower.

We used Egg, whole, cooked, omelet and Jams and preserves types in this article.

Infographic

Omelette vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +202%
Contains more ZincZinc +1716.7%
Contains more PhosphorusPhosphorus +778.9%
Contains more SeleniumSelenium +1190%
Contains more CopperCopper +58.7%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +6345%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +254.5%
Contains more CholineCholine +2327.5%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Omelette Fruit preserves DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 10.2mg 43%
Selenium 25.8µg 2µg 43%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 0.02mg 25%
Vitamin B2 0.386mg 0.076mg 24%
Carbs 0.64g 68.86g 23%
Phosphorus 167mg 19mg 21%
Protein 10.57g 0.37g 20%
Vitamin A 172µg 0µg 19%
Fats 11.66g 0.07g 18%
Polyunsaturated fat 2.712g 0g 18%
Saturated fat 3.319g 0.01g 15%
Monounsaturated fat 4.843g 0.038g 12%
Iron 1.48mg 0.49mg 12%
Vitamin C 0mg 8.8mg 10%
Vitamin D 69IU 0IU 9%
Vitamin B6 0.143mg 0.02mg 9%
Zinc 1.09mg 0.06mg 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0.12mg 8%
Folate 39µg 11µg 7%
Calories 154kcal 278kcal 6%
Sodium 155mg 32mg 5%
Copper 0.063mg 0.1mg 4%
Fiber 0g 1.1g 4%
Vitamin K 4.5µg 0µg 4%
Calcium 48mg 20mg 3%
Vitamin B1 0.034mg 0.016mg 2%
Magnesium 11mg 4mg 2%
Potassium 117mg 77mg 1%
Manganese 0.024mg 0.04mg 1%
Net carbs 0.64g 67.76g N/A
Sugar 0.31g 48.5g N/A
Vitamin B3 0.064mg 0.036mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.008mg 0%
Threonine 0.467mg 0.023mg 0%
Isoleucine 0.565mg 0.017mg 0%
Leucine 0.913mg 0.037mg 0%
Lysine 0.767mg 0.03mg 0%
Methionine 0.319mg 0.001mg 0%
Phenylalanine 0.572mg 0.021mg 0%
Valine 0.722mg 0.021mg 0%
Histidine 0.26mg 0.014mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2756.8%
Contains more FatsFats +16557.1%
Contains more WaterWater +149.9%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +10659.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +12644.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.