Omelette vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between omelette and leek?
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, yet leek is richer in vitamin K, vitamin A, and manganese.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Leek contains less cholesterol.
- Omelette has a lower glycemic index than leek.
We used Egg, whole, cooked, omelet and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +377.1% |
| Contains more SeleniumSelenium | +2480% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +1904.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.2% |
| Contains more Vitamin EVitamin E | +40.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +820.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2506.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin KVitamin K | +944.4% |
| Contains more FolateFolate | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 1µg | 45% |
| Choline | 247.6mg | 9.5mg | 43% |
| Vitamin K | 4.5µg | 47µg | 35% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.03mg | 27% |
| Vitamin B5 | 1.289mg | 0.14mg | 23% |
| Manganese | 0.024mg | 0.481mg | 20% |
| Phosphorus | 167mg | 35mg | 19% |
| Protein | 10.57g | 1.5g | 18% |
| Polyunsaturated fat | 2.712g | 0.166g | 17% |
| Fats | 11.66g | 0.3g | 17% |
| Saturated fat | 3.319g | 0.04g | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Monounsaturated fat | 4.843g | 0.004g | 12% |
| Vitamin A | 172µg | 83µg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Iron | 1.48mg | 2.1mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.143mg | 0.233mg | 7% |
| Copper | 0.063mg | 0.12mg | 6% |
| Sodium | 155mg | 20mg | 6% |
| Folate | 39µg | 64µg | 6% |
| Calories | 154kcal | 61kcal | 5% |
| Carbs | 0.64g | 14.15g | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Vitamin B3 | 0.064mg | 0.4mg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Vitamin E | 1.29mg | 0.92mg | 2% |
| Potassium | 117mg | 180mg | 2% |
| Calcium | 48mg | 59mg | 1% |
| Net carbs | 0.64g | 12.35g | N/A |
| Sugar | 0.31g | 3.9g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.012mg | 0% |
| Threonine | 0.467mg | 0.063mg | 0% |
| Isoleucine | 0.565mg | 0.052mg | 0% |
| Leucine | 0.913mg | 0.096mg | 0% |
| Lysine | 0.767mg | 0.078mg | 0% |
| Methionine | 0.319mg | 0.018mg | 0% |
| Phenylalanine | 0.572mg | 0.055mg | 0% |
| Valine | 0.722mg | 0.056mg | 0% |
| Histidine | 0.26mg | 0.025mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +604.7% |
| Contains more FatsFats | +3786.7% |
| Contains more CarbsCarbs | +2110.9% |
~equal in
Water
~83g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120975% |
| Contains more Poly. FatPolyunsaturated fat | +1533.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
