Omelette vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between omelette and lentil soup?
- Omelette is richer than lentil soup in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin A, and zinc.
- Omelette's daily need coverage for cholesterol is 103% more.
- Omelette has 86 times more selenium than lentil soup. While omelette has 25.8µg of selenium, lentil soup has only 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +263.3% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +8500% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +11.1% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +757.8% |
| Contains more Vitamin B5Vitamin B5 | +820.7% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +751.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 3mg | 103% |
| Selenium | 25.8µg | 0.3µg | 46% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0.12µg | 27% |
| Vitamin B2 | 0.386mg | 0.045mg | 26% |
| Vitamin B5 | 1.289mg | 0.14mg | 23% |
| Vitamin A | 172µg | 7µg | 18% |
| Polyunsaturated fat | 2.712g | 0.13g | 17% |
| Fats | 11.66g | 1.12g | 16% |
| Sodium | 155mg | 532mg | 16% |
| Protein | 10.57g | 3.74g | 14% |
| Phosphorus | 167mg | 74mg | 13% |
| Saturated fat | 3.319g | 0.45g | 13% |
| Monounsaturated fat | 4.843g | 0.52g | 11% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 1.09mg | 0.3mg | 7% |
| Folate | 39µg | 20µg | 5% |
| Calories | 154kcal | 56kcal | 5% |
| Iron | 1.48mg | 1.07mg | 5% |
| Manganese | 0.024mg | 0.12mg | 4% |
| Vitamin B6 | 0.143mg | 0.09mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 0.64g | 8.16g | 3% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Vitamin B3 | 0.064mg | 0.545mg | 3% |
| Calcium | 48mg | 17mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 117mg | 144mg | 1% |
| Copper | 0.063mg | 0.07mg | 1% |
| Net carbs | 0.64g | 8.16g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +941.1% |
| Contains more CarbsCarbs | +1175% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +831.3% |
| Contains more Poly. FatPolyunsaturated fat | +1986.2% |
| Contains less Sat. FatSaturated fat | -86.4% |
