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Omelette vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between omelette and liverwurst

  • Liverwurst is higher than omelette in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 529% higher.
  • Omelette has 3 times more cholesterol than liverwurst. While omelette has 313mg of cholesterol, liverwurst has only 118mg.
  • Omelette has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Egg, whole, cooked, omelet and Liverwurst spread.

Infographic

Omelette vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +118.2%
Contains less SodiumSodium -77.9%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +498%
Contains more CopperCopper +281%
Contains more ZincZinc +111%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +545.8%
Contains more SeleniumSelenium +124.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2278.5%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +166.8%
Contains more Vitamin B3Vitamin B3 +6618.8%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +1671.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +17.1%
Contains more FatsFats +118.3%
Contains more CarbsCarbs +820.3%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +11.7%
Contains more Mono. FatMonounsaturated fat +153.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Liverwurst DV% diff.
Vitamin B12 0.76µg 13.46µg 529%
Vitamin A 172µg 4091µg 435%
Iron 1.48mg 8.85mg 92%
Cholesterol 313mg 118mg 65%
Selenium 25.8µg 58µg 59%
Vitamin B2 0.386mg 1.03mg 50%
Choline 247.6mg 45%
Vitamin B5 1.289mg 2.95mg 33%
Saturated fat 3.319g 9.925g 30%
Vitamin B3 0.064mg 4.3mg 26%
Sodium 155mg 700mg 24%
Fats 11.66g 25.45g 21%
Vitamin B1 0.034mg 0.272mg 20%
Copper 0.063mg 0.24mg 20%
Monounsaturated fat 4.843g 12.286g 19%
Zinc 1.09mg 2.3mg 11%
Fiber 0g 2.5g 10%
Vitamin D 69IU 9%
Phosphorus 167mg 230mg 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Calories 154kcal 305kcal 8%
Manganese 0.024mg 0.155mg 6%
Vitamin K 4.5µg 4%
Protein 10.57g 12.38g 4%
Vitamin C 0mg 3.5mg 4%
Vitamin B6 0.143mg 0.19mg 4%
Calcium 48mg 22mg 3%
Carbs 0.64g 5.89g 2%
Polyunsaturated fat 2.712g 2.427g 2%
Folate 39µg 30µg 2%
Potassium 117mg 170mg 2%
Net carbs 0.64g 3.39g N/A
Magnesium 11mg 12mg 0%
Sugar 0.31g 1.65g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.151mg 0%
Threonine 0.467mg 0.671mg 0%
Isoleucine 0.565mg 0.653mg 0%
Leucine 0.913mg 1.139mg 0%
Lysine 0.767mg 1.155mg 0%
Methionine 0.319mg 0.285mg 0%
Phenylalanine 0.572mg 0.617mg 0%
Valine 0.722mg 0.857mg 0%
Histidine 0.26mg 0.448mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
284%
Liverwurst
Minerals Daily Need Coverage Score
37%
Omelette
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 6.606g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 195mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.