Omelette vs. Malt — In-Depth Nutrition Comparison
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How are omelette and malt different?
- Omelette is higher than malt in selenium, vitamin B5, iron, vitamin B2, vitamin B12, phosphorus, vitamin A, vitamin E, and folate.
- Omelette covers your daily need for cholesterol, 101% more than malt.
- Omelette contains 22 times more vitamin E than malt. Omelette contains 1.29mg of vitamin E, while malt contains 0.06mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than omelette (0).
Egg, whole, cooked, omelet and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains more SeleniumSelenium | +377.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +47% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +561.5% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +264.1% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +81% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 10mg | 101% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 5.4µg | 37% |
| Vitamin B5 | 1.289mg | 0.354mg | 19% |
| Polyunsaturated fat | 2.712g | 0.208g | 17% |
| Vitamin A | 172µg | 26µg | 16% |
| Iron | 1.48mg | 0.21mg | 16% |
| Vitamin B2 | 0.386mg | 0.184mg | 16% |
| Vitamin B12 | 0.76µg | 0.42µg | 14% |
| Protein | 10.57g | 3.37g | 14% |
| Fats | 11.66g | 3.29g | 13% |
| Phosphorus | 167mg | 91mg | 11% |
| Monounsaturated fat | 4.843g | 0.827g | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 0.06mg | 8% |
| Folate | 39µg | 9µg | 8% |
| Saturated fat | 3.319g | 1.883g | 7% |
| Vitamin B6 | 0.143mg | 0.046mg | 7% |
| Zinc | 1.09mg | 0.41mg | 6% |
| Calcium | 48mg | 98mg | 5% |
| Carbs | 0.64g | 11.2g | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Sodium | 155mg | 60mg | 4% |
| Calories | 154kcal | 85kcal | 3% |
| Copper | 0.063mg | 0.037mg | 3% |
| Manganese | 0.024mg | 0.08mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 117mg | 172mg | 2% |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Vitamin B3 | 0.064mg | 0.259mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.64g | 10.7g | N/A |
| Sugar | 0.31g | 6.68g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.074mg | 0% |
| Threonine | 0.467mg | 0.143mg | 0% |
| Isoleucine | 0.565mg | 0.165mg | 0% |
| Leucine | 0.913mg | 0.268mg | 0% |
| Lysine | 0.767mg | 0.142mg | 0% |
| Methionine | 0.319mg | 0.074mg | 0% |
| Phenylalanine | 0.572mg | 0.15mg | 0% |
| Valine | 0.722mg | 0.193mg | 0% |
| Histidine | 0.26mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.6% |
| Contains more FatsFats | +254.4% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +1650% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +485.6% |
| Contains more Poly. FatPolyunsaturated fat | +1203.8% |
| Contains less Sat. FatSaturated fat | -43.3% |
