Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Mango

Omelette vs. Mango — In-Depth Nutrition Comparison

Compare

What are the main differences between Omelette and Mango?

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Iron, yet Mango is richer in Vitamin C.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Mango contains less Cholesterol.

We used Egg, whole, cooked, omelet and Mangos, raw types in this comparison.

Infographic

Omelette vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Mango
Mango
Contains more Calcium +336.4%
Contains more Iron +825%
Contains more Phosphorus +1092.9%
Contains more Zinc +1111.1%
Contains more Selenium +4200%
Contains more Potassium +43.6%
Contains less Sodium -99.4%
Contains more Copper +76.2%
Contains more Manganese +162.5%
Equal in Magnesium - 10
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +336.4%
Contains more Iron +825%
Contains more Phosphorus +1092.9%
Contains more Zinc +1111.1%
Contains more Selenium +4200%
Contains more Potassium +43.6%
Contains less Sodium -99.4%
Contains more Copper +76.2%
Contains more Manganese +162.5%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
4
Mango
Mango
Contains more Vitamin E +43.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +915.8%
Contains more Vitamin B5 +554.3%
Contains more Vitamin B6 +20.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +75.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +945.3%
Contains more Folate +10.3%
Equal in Vitamin K - 4.2
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +43.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +915.8%
Contains more Vitamin B5 +554.3%
Contains more Vitamin B6 +20.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +75.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +945.3%
Contains more Folate +10.3%
Equal in Vitamin K - 4.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Mango
Mango
Contains more Protein +1189%
Contains more Fats +2968.4%
Contains more Other +177.8%
Contains more Carbs +2240.6%
Equal in Water - 83.46
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1189%
Contains more Fats +2968.4%
Contains more Other +177.8%
Contains more Carbs +2240.6%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3359.3%
Contains more Polyunsaturated fat +3719.7%
Contains less Saturated Fat -97.2%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3359.3%
Contains more Polyunsaturated fat +3719.7%
Contains less Saturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
3
Mango
Mango
Contains more Sucrose +∞%
Contains more Glucose +548.4%
Contains more Fructose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +548.4%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Mango Opinion
Net carbs 0.64g 13.38g Mango
Protein 10.57g 0.82g Omelette
Fats 11.66g 0.38g Omelette
Carbs 0.64g 14.98g Mango
Calories 154kcal 60kcal Omelette
Fructose 0g 4.68g Mango
Sugar 0.31g 13.66g Omelette
Fiber 0g 1.6g Mango
Calcium 48mg 11mg Omelette
Iron 1.48mg 0.16mg Omelette
Magnesium 11mg 10mg Omelette
Phosphorus 167mg 14mg Omelette
Potassium 117mg 168mg Mango
Sodium 155mg 1mg Mango
Zinc 1.09mg 0.09mg Omelette
Copper 0.063mg 0.111mg Mango
Manganese 0.024mg 0.063mg Mango
Selenium 25.8µg 0.6µg Omelette
Vitamin A 617IU 1082IU Mango
Vitamin A RAE 172µg 54µg Omelette
Vitamin E 1.29mg 0.9mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.034mg 0.028mg Omelette
Vitamin B2 0.386mg 0.038mg Omelette
Vitamin B3 0.064mg 0.669mg Mango
Vitamin B5 1.289mg 0.197mg Omelette
Vitamin B6 0.143mg 0.119mg Omelette
Folate 39µg 43µg Mango
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 4.2µg Omelette
Tryptophan 0.14mg 0.013mg Omelette
Threonine 0.467mg 0.031mg Omelette
Isoleucine 0.565mg 0.029mg Omelette
Leucine 0.913mg 0.05mg Omelette
Lysine 0.767mg 0.066mg Omelette
Methionine 0.319mg 0.008mg Omelette
Phenylalanine 0.572mg 0.027mg Omelette
Valine 0.722mg 0.042mg Omelette
Histidine 0.26mg 0.019mg Omelette
Cholesterol 313mg 0mg Mango
Trans Fat 0.709g 0g Mango
Saturated Fat 3.319g 0.092g Mango
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.14g Omelette
Polyunsaturated fat 2.712g 0.071g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
26%
Mango
Minerals Daily Need Coverage Score
37%
Omelette
9%
Mango

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 13.35g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 3.227g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.