Omelette vs. Oats — In-Depth Nutrition Comparison
Compare
How are omelette and oats different?
- Omelette is richer in vitamin B12, while oats are higher in manganese, copper, vitamin B1, phosphorus, fiber, iron, magnesium, and zinc.
- Oats cover your daily need for manganese, 213% more than omelette.
- Oats have a higher glycemic index (59) than omelette (0).
Egg, whole, cooked, omelet and Oats types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +893.7% |
| Contains more ZincZinc | +264.2% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +20383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.7% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2144.1% |
| Contains more Vitamin B3Vitamin B3 | +1401.6% |
| Contains more FolateFolate | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 4.916mg | 213% |
| Cholesterol | 313mg | 0mg | 104% |
| Copper | 0.063mg | 0.626mg | 63% |
| Vitamin B1 | 0.034mg | 0.763mg | 61% |
| Phosphorus | 167mg | 523mg | 51% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Fiber | 0g | 10.6g | 42% |
| Iron | 1.48mg | 4.72mg | 41% |
| Magnesium | 11mg | 177mg | 40% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Zinc | 1.09mg | 3.97mg | 26% |
| Carbs | 0.64g | 66.27g | 22% |
| Vitamin B2 | 0.386mg | 0.139mg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Protein | 10.57g | 16.89g | 13% |
| Calories | 154kcal | 389kcal | 12% |
| Saturated fat | 3.319g | 1.217g | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Potassium | 117mg | 429mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 0IU | 9% |
| Fats | 11.66g | 6.9g | 7% |
| Monounsaturated fat | 4.843g | 2.178g | 7% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin B3 | 0.064mg | 0.961mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 39µg | 56µg | 4% |
| Vitamin B6 | 0.143mg | 0.119mg | 2% |
| Vitamin B5 | 1.289mg | 1.349mg | 1% |
| Calcium | 48mg | 54mg | 1% |
| Polyunsaturated fat | 2.712g | 2.535g | 1% |
| Net carbs | 0.64g | 55.67g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.234mg | 0% |
| Threonine | 0.467mg | 0.575mg | 0% |
| Isoleucine | 0.565mg | 0.694mg | 0% |
| Leucine | 0.913mg | 1.284mg | 0% |
| Lysine | 0.767mg | 0.701mg | 0% |
| Methionine | 0.319mg | 0.312mg | 0% |
| Phenylalanine | 0.572mg | 0.895mg | 0% |
| Valine | 0.722mg | 0.937mg | 0% |
| Histidine | 0.26mg | 0.405mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69% |
| Contains more WaterWater | +826.2% |
| Contains more ProteinProtein | +59.8% |
| Contains more CarbsCarbs | +10254.7% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.4% |
| Contains less Sat. FatSaturated fat | -63.3% |
~equal in
Polyunsaturated fat
~2.535g
