Omelette vs. Pimento Cheese — In-Depth Nutrition Comparison
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Summary of differences between omelette and pimento Cheese
- Omelette has more choline, selenium, vitamin B5, and iron, while pimento Cheese has more phosphorus, calcium, and zinc.
- Pimento Cheese covers your daily need for phosphorus, 82% more than omelette.
- Omelette contains 7 times more choline than pimento Cheese. While omelette contains 247.6mg of choline, pimento Cheese contains only 34.7mg.
- The amount of cholesterol in pimento Cheese is lower.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Cheese, pasteurized process, pimento.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +90.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1179.2% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more ZincZinc | +173.4% |
| Contains more PhosphorusPhosphorus | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +344.8% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +55.2% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +613.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +167.6% |
| Contains more CarbsCarbs | +170.3% |
| Contains more OtherOther | +486% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 167mg | 744mg | 82% |
| Saturated fat | 3.319g | 19.663g | 74% |
| Cholesterol | 313mg | 94mg | 73% |
| Calcium | 48mg | 614mg | 57% |
| Choline | 247.6mg | 34.7mg | 39% |
| Sodium | 155mg | 915mg | 33% |
| Fats | 11.66g | 31.2g | 30% |
| Protein | 10.57g | 22.13g | 23% |
| Selenium | 25.8µg | 14.5µg | 21% |
| Zinc | 1.09mg | 2.98mg | 17% |
| Vitamin B5 | 1.289mg | 0.485mg | 16% |
| Iron | 1.48mg | 0.42mg | 13% |
| Calories | 154kcal | 375kcal | 11% |
| Polyunsaturated fat | 2.712g | 0.988g | 11% |
| Monounsaturated fat | 4.843g | 8.937g | 10% |
| Folate | 39µg | 8µg | 8% |
| Vitamin A | 172µg | 244µg | 8% |
| Vitamin E | 1.29mg | 0.29mg | 7% |
| Vitamin D | 69IU | 22IU | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin B6 | 0.143mg | 0.071mg | 6% |
| Copper | 0.063mg | 0.033mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B12 | 0.76µg | 0.7µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B2 | 0.386mg | 0.354mg | 2% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Vitamin K | 4.5µg | 2.9µg | 1% |
| Potassium | 117mg | 162mg | 1% |
| Carbs | 0.64g | 1.73g | 0% |
| Net carbs | 0.64g | 1.63g | N/A |
| Sugar | 0.31g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.024mg | 0.016mg | 0% |
| Vitamin B3 | 0.064mg | 0.078mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.323mg | 0% |
| Threonine | 0.467mg | 0.718mg | 0% |
| Isoleucine | 0.565mg | 1.023mg | 0% |
| Leucine | 0.913mg | 1.956mg | 0% |
| Lysine | 0.767mg | 2.196mg | 0% |
| Methionine | 0.319mg | 0.572mg | 0% |
| Phenylalanine | 0.572mg | 1.124mg | 0% |
| Valine | 0.722mg | 1.325mg | 0% |
| Histidine | 0.26mg | 0.902mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
37%
84%
Comparison summary
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 219mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 16.344g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.