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  6. Omelette vs. Quince

Omelette vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between Omelette and Quince?

  • Omelette is richer in Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron, yet Quince is richer in Vitamin C.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Quince contains less Cholesterol.

We used Egg, whole, cooked, omelet and Quinces, raw types in this comparison.

Infographic

Omelette vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
3
Quince
Quince
Contains more Calcium +336.4%
Contains more Iron +111.4%
Contains more Magnesium +37.5%
Contains more Phosphorus +882.4%
Contains more Zinc +2625%
Contains more Selenium +4200%
Contains more Potassium +68.4%
Contains less Sodium -97.4%
Contains more Copper +106.3%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +336.4%
Contains more Iron +111.4%
Contains more Magnesium +37.5%
Contains more Phosphorus +882.4%
Contains more Zinc +2625%
Contains more Selenium +4200%
Contains more Potassium +68.4%
Contains less Sodium -97.4%
Contains more Copper +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
10
:
2
Quince
Quince
Contains more Vitamin A +1442.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +1186.7%
Contains more Vitamin B5 +1491.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.5%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +1442.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +1186.7%
Contains more Vitamin B5 +1491.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Quince
Quince
Contains more Protein +2542.5%
Contains more Fats +11560%
Contains more Other +150%
Contains more Carbs +2290.6%
Contains more Water +10.1%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +2542.5%
Contains more Fats +11560%
Contains more Other +150%
Contains more Carbs +2290.6%
Contains more Water +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +13352.8%
Contains more Polyunsaturated fat +5324%
Contains less Saturated Fat -99.7%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +13352.8%
Contains more Polyunsaturated fat +5324%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Quince Opinion
Net carbs 0.64g 13.4g Quince
Protein 10.57g 0.4g Omelette
Fats 11.66g 0.1g Omelette
Carbs 0.64g 15.3g Quince
Calories 154kcal 57kcal Omelette
Sugar 0.31g Quince
Fiber 0g 1.9g Quince
Calcium 48mg 11mg Omelette
Iron 1.48mg 0.7mg Omelette
Magnesium 11mg 8mg Omelette
Phosphorus 167mg 17mg Omelette
Potassium 117mg 197mg Quince
Sodium 155mg 4mg Quince
Zinc 1.09mg 0.04mg Omelette
Copper 0.063mg 0.13mg Quince
Manganese 0.024mg Omelette
Selenium 25.8µg 0.6µg Omelette
Vitamin A 617IU 40IU Omelette
Vitamin A RAE 172µg 2µg Omelette
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin C 0mg 15mg Quince
Vitamin B1 0.034mg 0.02mg Omelette
Vitamin B2 0.386mg 0.03mg Omelette
Vitamin B3 0.064mg 0.2mg Quince
Vitamin B5 1.289mg 0.081mg Omelette
Vitamin B6 0.143mg 0.04mg Omelette
Folate 39µg 3µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg 0mg Quince
Trans Fat 0.709g 0g Quince
Saturated Fat 3.319g 0.01g Quince
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.036g Omelette
Polyunsaturated fat 2.712g 0.05g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
7%
Quince
Minerals Daily Need Coverage Score
37%
Omelette
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 3.309g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.