Omelette vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between omelette and fish sandwiches
- Omelette has more choline, vitamin B2, vitamin B5, selenium, and vitamin A; however, fish sandwiches are higher in vitamin B1, vitamin B3, and manganese.
- Omelette covers your daily cholesterol needs 93% more than fish sandwiches.
- Fish sandwiches contain 9 times less choline than omelette. Omelette contains 247.6mg of choline, while fish sandwiches contain 28.9mg.
- Fish sandwiches have less cholesterol.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.7% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more CopperCopper | +19% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +248.4% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more CholineCholine | +756.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +3259.4% |
| Contains more Vitamin KVitamin K | +202.2% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 35mg | 93% |
| Choline | 247.6mg | 28.9mg | 40% |
| Polyunsaturated fat | 2.712g | 6.257g | 24% |
| Vitamin B2 | 0.386mg | 0.14mg | 19% |
| Sodium | 155mg | 602mg | 19% |
| Vitamin A | 172µg | 6µg | 18% |
| Vitamin B5 | 1.289mg | 0.37mg | 18% |
| Vitamin B1 | 0.034mg | 0.21mg | 15% |
| Selenium | 25.8µg | 18µg | 14% |
| Vitamin B3 | 0.064mg | 2.15mg | 13% |
| Manganese | 0.024mg | 0.264mg | 10% |
| Carbs | 0.64g | 26.69g | 9% |
| Vitamin K | 4.5µg | 13.6µg | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin D | 69IU | 9IU | 8% |
| Phosphorus | 167mg | 116mg | 7% |
| Saturated fat | 3.319g | 1.949g | 6% |
| Monounsaturated fat | 4.843g | 2.595g | 6% |
| Vitamin B6 | 0.143mg | 0.07mg | 6% |
| Calories | 154kcal | 257kcal | 5% |
| Vitamin E | 1.29mg | 0.55mg | 5% |
| Zinc | 1.09mg | 0.49mg | 5% |
| Fiber | 0g | 1g | 4% |
| Potassium | 117mg | 206mg | 3% |
| Vitamin B12 | 0.76µg | 0.68µg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Fructose | 0g | 1.47g | 2% |
| Folate | 39µg | 46µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Copper | 0.063mg | 0.075mg | 1% |
| Protein | 10.57g | 10.29g | 1% |
| Fats | 11.66g | 12.45g | 1% |
| Calcium | 48mg | 37mg | 1% |
| Net carbs | 0.64g | 25.69g | N/A |
| Iron | 1.48mg | 1.5mg | 0% |
| Sugar | 0.31g | 3.53g | N/A |
| Trans fat | 0.709g | 0.08g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0.049g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +57.2% |
| Contains more CarbsCarbs | +4070.3% |
| Contains more OtherOther | +113% |
~equal in
Protein
~10.29g
~equal in
Fats
~12.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +287.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
