Omelette vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between omelette and smoothie?
- Omelette is higher in vitamin B12 and iron, yet smoothie is higher in vitamin C.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of cholesterol in smoothie is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more IronIron | +886.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +766.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +194.1% |
| Contains more CarbsCarbs | +1175% |
| Contains more WaterWater | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Vitamin B12 | 0.76µg | 0.24µg | 22% |
| Vitamin A | 172µg | 19% | |
| Protein | 10.57g | 1.22g | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 11.66g | 0g | 18% |
| Iron | 1.48mg | 0.15mg | 17% |
| Saturated fat | 3.319g | 0g | 15% |
| Monounsaturated fat | 4.843g | 12% | |
| Zinc | 1.09mg | 10% | |
| Folate | 39µg | 10% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Copper | 0.063mg | 7% | |
| Calories | 154kcal | 37kcal | 6% |
| Vitamin B3 | 0.064mg | 0.816mg | 5% |
| Sodium | 155mg | 29mg | 5% |
| Vitamin B6 | 0.143mg | 0.082mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Potassium | 117mg | 24mg | 3% |
| Carbs | 0.64g | 8.16g | 3% |
| Manganese | 0.024mg | 1% | |
| Calcium | 48mg | 41mg | 1% |
| Net carbs | 0.64g | 8.16g | N/A |
| Sugar | 0.31g | 7.35g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
11%
Minerals Daily Need Coverage Score
37%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 7.04g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins