Omelette vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between omelette and soft serve?
- Omelette is richer in selenium, choline, iron, vitamin B2, vitamin B5, vitamin B12, and folate, yet soft serve is richer in calcium.
- Omelette's daily need coverage for cholesterol is 74% higher.
- Omelette has 10 times more choline than soft serve. Omelette has 247.6mg of choline, while soft serve has 26mg.
- Soft serve contains less cholesterol.
- Omelette has a lower glycemic index than soft serve.
We used Egg, whole, cooked, omelet and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +760% |
| Contains more CalciumCalcium | +172.9% |
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +852.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 91mg | 74% |
| Selenium | 25.8µg | 3µg | 41% |
| Choline | 247.6mg | 26mg | 40% |
| Saturated fat | 3.319g | 7.46g | 19% |
| Vitamin B5 | 1.289mg | 0.506mg | 16% |
| Vitamin B2 | 0.386mg | 0.182mg | 16% |
| Iron | 1.48mg | 0.21mg | 16% |
| Polyunsaturated fat | 2.712g | 0.46g | 15% |
| Protein | 10.57g | 4.1g | 13% |
| Vitamin B12 | 0.76µg | 0.5µg | 11% |
| Calcium | 48mg | 131mg | 8% |
| Folate | 39µg | 9µg | 8% |
| Phosphorus | 167mg | 116mg | 7% |
| Vitamin B6 | 0.143mg | 0.048mg | 7% |
| Carbs | 0.64g | 22.2g | 7% |
| Zinc | 1.09mg | 0.52mg | 5% |
| Vitamin D | 69IU | 29IU | 5% |
| Vitamin E | 1.29mg | 0.61mg | 5% |
| Vitamin D | 1.7µg | 0.7µg | 5% |
| Sodium | 155mg | 61mg | 4% |
| Copper | 0.063mg | 0.03mg | 4% |
| Vitamin K | 4.5µg | 0.9µg | 3% |
| Monounsaturated fat | 4.843g | 3.49g | 3% |
| Calories | 154kcal | 222kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 117mg | 177mg | 2% |
| Fats | 11.66g | 13g | 2% |
| Vitamin B1 | 0.034mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin A | 172µg | 162µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.64g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.31g | 21.16g | N/A |
| Vitamin B3 | 0.064mg | 0.095mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.048mg | 0% |
| Threonine | 0.467mg | 0.169mg | 0% |
| Isoleucine | 0.565mg | 0.215mg | 0% |
| Leucine | 0.913mg | 0.353mg | 0% |
| Lysine | 0.767mg | 0.296mg | 0% |
| Methionine | 0.319mg | 0.091mg | 0% |
| Phenylalanine | 0.572mg | 0.176mg | 0% |
| Valine | 0.722mg | 0.241mg | 0% |
| Histidine | 0.26mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +157.8% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +3368.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
