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Omelette vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Omelette and Soft serve?

  • Omelette is richer in Selenium, Choline, Iron, Vitamin B2, Vitamin B5, Vitamin B12, and Folate, yet Soft serve is richer in Calcium.
  • Omelette's daily need coverage for Cholesterol is 74% higher.
  • Omelette has 10 times more Choline than Soft serve. Omelette has 247.6mg of Choline, while Soft serve has 26mg.
  • Soft serve contains less Cholesterol.

We used Egg, whole, cooked, omelet and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Omelette vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +604.8%
Contains more Phosphorus +44%
Contains more Zinc +109.6%
Contains more Copper +110%
Contains more Manganese +380%
Contains more Selenium +760%
Contains more Calcium +172.9%
Contains more Potassium +51.3%
Contains less Sodium -60.6%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +604.8%
Contains more Phosphorus +44%
Contains more Zinc +109.6%
Contains more Copper +110%
Contains more Manganese +380%
Contains more Selenium +760%
Contains more Calcium +172.9%
Contains more Potassium +51.3%
Contains less Sodium -60.6%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +111.5%
Contains more Vitamin D +142.9%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +197.9%
Contains more Folate +333.3%
Contains more Vitamin B12 +52%
Contains more Vitamin K +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +48.4%
Equal in Vitamin A - 589
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin E +111.5%
Contains more Vitamin D +142.9%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +197.9%
Contains more Folate +333.3%
Contains more Vitamin B12 +52%
Contains more Vitamin K +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +48.4%
Equal in Vitamin A - 589

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +157.8%
Contains more Water +27.3%
Contains more Other +11.1%
Contains more Fats +11.5%
Contains more Carbs +3368.8%
Equal in Other - 0.9
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +157.8%
Contains more Water +27.3%
Contains more Other +11.1%
Contains more Fats +11.5%
Contains more Carbs +3368.8%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +489.6%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +489.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Soft serve Opinion
Net carbs 0.64g 21.5g Soft serve
Protein 10.57g 4.1g Omelette
Fats 11.66g 13g Soft serve
Carbs 0.64g 22.2g Soft serve
Calories 154kcal 222kcal Soft serve
Sugar 0.31g 21.16g Omelette
Fiber 0g 0.7g Soft serve
Calcium 48mg 131mg Soft serve
Iron 1.48mg 0.21mg Omelette
Magnesium 11mg 12mg Soft serve
Phosphorus 167mg 116mg Omelette
Potassium 117mg 177mg Soft serve
Sodium 155mg 61mg Soft serve
Zinc 1.09mg 0.52mg Omelette
Copper 0.063mg 0.03mg Omelette
Manganese 0.024mg 0.005mg Omelette
Selenium 25.8µg 3µg Omelette
Vitamin A 617IU 589IU Omelette
Vitamin A RAE 172µg 162µg Omelette
Vitamin E 1.29mg 0.61mg Omelette
Vitamin D 69IU 29IU Omelette
Vitamin D 1.7µg 0.7µg Omelette
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.034mg 0.049mg Soft serve
Vitamin B2 0.386mg 0.182mg Omelette
Vitamin B3 0.064mg 0.095mg Soft serve
Vitamin B5 1.289mg 0.506mg Omelette
Vitamin B6 0.143mg 0.048mg Omelette
Folate 39µg 9µg Omelette
Vitamin B12 0.76µg 0.5µg Omelette
Vitamin K 4.5µg 0.9µg Omelette
Tryptophan 0.14mg 0.048mg Omelette
Threonine 0.467mg 0.169mg Omelette
Isoleucine 0.565mg 0.215mg Omelette
Leucine 0.913mg 0.353mg Omelette
Lysine 0.767mg 0.296mg Omelette
Methionine 0.319mg 0.091mg Omelette
Phenylalanine 0.572mg 0.176mg Omelette
Valine 0.722mg 0.241mg Omelette
Histidine 0.26mg 0.099mg Omelette
Cholesterol 313mg 91mg Soft serve
Trans Fat 0.709g Soft serve
Saturated Fat 3.319g 7.46g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 3.49g Omelette
Polyunsaturated fat 2.712g 0.46g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
20%
Soft serve
Minerals Daily Need Coverage Score
37%
Omelette
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 222mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 20.85g)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 4.141g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.