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  6. Omelette vs. Paprika

Omelette vs. Paprika — In-Depth Nutrition Comparison

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How are Omelette and Paprika different?

  • Paprika is higher than Omelette in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Copper, Manganese, Vitamin B2, and Potassium.
  • Paprika covers your daily need of Vitamin A RAE 255% more than Omelette.

Egg, whole, cooked, omelet and Spices, paprika types were used in this article.

Infographic

Omelette vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
1
:
9
Paprika
Paprika
Contains more Selenium +309.5%
Contains more Calcium +377.1%
Contains more Iron +1328.4%
Contains more Magnesium +1518.2%
Contains more Phosphorus +88%
Contains more Potassium +1848.7%
Contains less Sodium -56.1%
Contains more Zinc +297.2%
Contains more Copper +1031.7%
Contains more Manganese +6525%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +309.5%
Contains more Calcium +377.1%
Contains more Iron +1328.4%
Contains more Magnesium +1518.2%
Contains more Phosphorus +88%
Contains more Potassium +1848.7%
Contains less Sodium -56.1%
Contains more Zinc +297.2%
Contains more Copper +1031.7%
Contains more Manganese +6525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
2
:
10
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7882.8%
Contains more Vitamin E +2155.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +870.6%
Contains more Vitamin B2 +218.7%
Contains more Vitamin B3 +15618.8%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +1397.2%
Contains more Folate +25.6%
Contains more Vitamin K +1684.4%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7882.8%
Contains more Vitamin E +2155.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +870.6%
Contains more Vitamin B2 +218.7%
Contains more Vitamin B3 +15618.8%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +1397.2%
Contains more Folate +25.6%
Contains more Vitamin K +1684.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Paprika
Paprika
Contains more Water +577.3%
Contains more Protein +33.8%
Contains more Fats +10.5%
Contains more Carbs +8335.9%
Contains more Other +674%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +577.3%
Contains more Protein +33.8%
Contains more Fats +10.5%
Contains more Carbs +8335.9%
Contains more Other +674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +185.7%
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +186.4%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +185.7%
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +186.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
4
Paprika
Paprika
Contains more Sucrose +∞%
Contains more Glucose +748.4%
Contains more Fructose +∞%
Contains more Galactose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Sucrose +∞%
Contains more Glucose +748.4%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Omelette Paprika Opinion
Net carbs 0.64g 19.09g Paprika
Protein 10.57g 14.14g Paprika
Fats 11.66g 12.89g Paprika
Carbs 0.64g 53.99g Paprika
Calories 154kcal 282kcal Paprika
Fructose 0g 6.71g Paprika
Sugar 0.31g 10.34g Omelette
Fiber 0g 34.9g Paprika
Calcium 48mg 229mg Paprika
Iron 1.48mg 21.14mg Paprika
Magnesium 11mg 178mg Paprika
Phosphorus 167mg 314mg Paprika
Potassium 117mg 2280mg Paprika
Sodium 155mg 68mg Paprika
Zinc 1.09mg 4.33mg Paprika
Copper 0.063mg 0.713mg Paprika
Manganese 0.024mg 1.59mg Paprika
Selenium 25.8µg 6.3µg Omelette
Vitamin A 617IU 49254IU Paprika
Vitamin A RAE 172µg 2463µg Paprika
Vitamin E 1.29mg 29.1mg Paprika
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.034mg 0.33mg Paprika
Vitamin B2 0.386mg 1.23mg Paprika
Vitamin B3 0.064mg 10.06mg Paprika
Vitamin B5 1.289mg 2.51mg Paprika
Vitamin B6 0.143mg 2.141mg Paprika
Folate 39µg 49µg Paprika
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 80.3µg Paprika
Tryptophan 0.14mg 0.07mg Omelette
Threonine 0.467mg 0.49mg Paprika
Isoleucine 0.565mg 0.57mg Paprika
Leucine 0.913mg 0.92mg Paprika
Lysine 0.767mg 0.69mg Omelette
Methionine 0.319mg 0.2mg Omelette
Phenylalanine 0.572mg 0.61mg Paprika
Valine 0.722mg 0.75mg Paprika
Histidine 0.26mg 0.25mg Omelette
Cholesterol 313mg 0mg Paprika
Trans Fat 0.709g 0g Paprika
Saturated Fat 3.319g 2.14g Paprika
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 1.695g Omelette
Polyunsaturated fat 2.712g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.015g 0g Omelette
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
415%
Paprika
Minerals Daily Need Coverage Score
37%
Omelette
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.179g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 10.03g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.