Omelette vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between omelette and spätzle
- Omelette is richer in choline, vitamin B2, vitamin B12, vitamin B5, phosphorus, vitamin A, and iron, while spätzle is higher in manganese.
- Omelette covers your daily cholesterol needs 95% more than spätzle.
- Omelette has 29 times more vitamin A than spätzle. Omelette has 617IU of vitamin A, while spätzle has 21IU.
- Spätzle is lower in cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +390.1% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +863.4% |
| Contains more Vitamin B3Vitamin B3 | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +463.3% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +3831.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +733.6% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +342.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 29mg | 95% |
| Choline | 247.6mg | 25.7mg | 40% |
| Vitamin B2 | 0.386mg | 0.02mg | 28% |
| Vitamin B12 | 0.76µg | 0.09µg | 28% |
| Vitamin B5 | 1.289mg | 0.263mg | 21% |
| Vitamin A | 172µg | 6µg | 18% |
| Fats | 11.66g | 2.07g | 15% |
| Polyunsaturated fat | 2.712g | 0.552g | 14% |
| Saturated fat | 3.319g | 0.419g | 13% |
| Phosphorus | 167mg | 76mg | 13% |
| Manganese | 0.024mg | 0.315mg | 13% |
| Protein | 10.57g | 4.54g | 12% |
| Monounsaturated fat | 4.843g | 0.581g | 11% |
| Iron | 1.48mg | 0.6mg | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 39µg | 7µg | 8% |
| Carbs | 0.64g | 25.16g | 8% |
| Vitamin B6 | 0.143mg | 0.046mg | 7% |
| Vitamin E | 1.29mg | 0.17mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 1.09mg | 0.65mg | 4% |
| Copper | 0.063mg | 0.098mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Selenium | 25.8µg | 23.9µg | 3% |
| Vitamin B3 | 0.064mg | 0.4mg | 2% |
| Potassium | 117mg | 38mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Calories | 154kcal | 138kcal | 1% |
| Net carbs | 0.64g | 23.96g | N/A |
| Sugar | 0.31g | 0.4g | N/A |
| Sodium | 155mg | 165mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Trans fat | 0.709g | 0.029g | N/A |
| Tryptophan | 0.14mg | 0.043mg | 0% |
| Threonine | 0.467mg | 0.138mg | 0% |
| Isoleucine | 0.565mg | 0.19mg | 0% |
| Leucine | 0.913mg | 0.365mg | 0% |
| Lysine | 0.767mg | 0.137mg | 0% |
| Methionine | 0.319mg | 0.086mg | 0% |
| Phenylalanine | 0.572mg | 0.24mg | 0% |
| Valine | 0.722mg | 0.22mg | 0% |
| Histidine | 0.26mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
6%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 284mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.9g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.