Omelette vs. Sugar substitute — In-Depth Nutrition Comparison
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How are omelette and sugar substitute different?
- Omelette is higher in vitamin B2, vitamin B5, phosphorus, iron, vitamin B6, zinc, and copper; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 83% higher.
- Omelette contains 27 times more zinc than sugar substitute. While omelette contains 1.09mg of zinc, sugar substitute contains only 0.04mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than sugar substitute (40).
Egg, whole, cooked, omelet and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1987.5% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1731.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +2473.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1511.3% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Calcium | 48mg | 879mg | 83% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 0.015mg | 29% |
| Carbs | 0.64g | 84.77g | 28% |
| Vitamin B5 | 1.289mg | 0.08mg | 24% |
| Phosphorus | 167mg | 8mg | 23% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 11.66g | 0g | 18% |
| Sodium | 155mg | 572mg | 18% |
| Iron | 1.48mg | 0.16mg | 17% |
| Protein | 10.57g | 2.06g | 17% |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Folate | 39µg | 10% | |
| Vitamin B6 | 0.143mg | 0.015mg | 10% |
| Calories | 154kcal | 347kcal | 10% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Copper | 0.063mg | 0.007mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Potassium | 117mg | 39mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 0.64g | 84.17g | N/A |
| Sugar | 0.31g | 4.03g | N/A |
| Manganese | 0.024mg | 0.022mg | 0% |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +413.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +732.9% |
| Contains more CarbsCarbs | +13145.3% |
| Contains more OtherOther | +303% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +251.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
