Omelette vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between omelette and taco salad
- Omelette has more selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin A, while taco salad has more vitamin B3.
- Omelette covers your daily need for cholesterol, 97% more than taco salad.
- Omelette contains 12 times more selenium than taco salad. While omelette contains 25.8µg of selenium, taco salad contains only 2.2µg.
- The amount of cholesterol in taco salad is lower.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -59.7% |
| Contains more SeleniumSelenium | +1072.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +24.8% |
| Contains more ManganeseManganese | +595.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +962.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 22mg | 97% |
| Selenium | 25.8µg | 2.2µg | 43% |
| Choline | 247.6mg | 23.3mg | 41% |
| Vitamin A | 172µg | 19% | |
| Vitamin B12 | 0.76µg | 0.32µg | 18% |
| Vitamin B2 | 0.386mg | 0.18mg | 16% |
| Phosphorus | 167mg | 72mg | 14% |
| Polyunsaturated fat | 2.712g | 0.883g | 12% |
| Vitamin B5 | 1.289mg | 0.68mg | 12% |
| Sodium | 155mg | 385mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Protein | 10.57g | 6.68g | 8% |
| Vitamin B3 | 0.064mg | 1.24mg | 7% |
| Monounsaturated fat | 4.843g | 2.606g | 6% |
| Copper | 0.063mg | 0.113mg | 6% |
| Manganese | 0.024mg | 0.167mg | 6% |
| Fats | 11.66g | 7.46g | 6% |
| Calcium | 48mg | 97mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Iron | 1.48mg | 1.15mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Carbs | 0.64g | 11.91g | 4% |
| Potassium | 117mg | 210mg | 3% |
| Vitamin B6 | 0.143mg | 0.11mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Zinc | 1.09mg | 1.36mg | 2% |
| Saturated fat | 3.319g | 3.446g | 1% |
| Calories | 154kcal | 141kcal | 1% |
| Folate | 39µg | 42µg | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Net carbs | 0.64g | 11.91g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.075mg | 0% |
| Threonine | 0.467mg | 0.254mg | 0% |
| Isoleucine | 0.565mg | 0.311mg | 0% |
| Leucine | 0.913mg | 0.549mg | 0% |
| Lysine | 0.767mg | 0.486mg | 0% |
| Methionine | 0.319mg | 0.145mg | 0% |
| Phenylalanine | 0.572mg | 0.277mg | 0% |
| Valine | 0.722mg | 0.343mg | 0% |
| Histidine | 0.26mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +1760.9% |
| Contains more OtherOther | +60% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
~equal in
Saturated fat
~3.446g
