Omelette vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between omelette and veggie burgers?
- Omelette is higher in choline and vitamin B5, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, vitamin B3, folate, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Omelette has 63 times more cholesterol than veggie burgers. While omelette has 313mg of cholesterol, veggie burgers have only 5mg.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.8% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +3862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +346% |
| Contains more CholineCholine | +1176.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7697.1% |
| Contains more Vitamin B3Vitamin B3 | +5764.1% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +164.5% |
| Contains more FolateFolate | +217.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +85.1% |
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +48.5% |
| Contains more CarbsCarbs | +2129.7% |
| Contains more OtherOther | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +172.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -56.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +19.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.034mg | 2.651mg | 218% |
| Cholesterol | 313mg | 5mg | 103% |
| Vitamin B12 | 0.76µg | 2.01µg | 52% |
| Choline | 247.6mg | 19.4mg | 41% |
| Manganese | 0.024mg | 0.951mg | 40% |
| Vitamin B3 | 0.064mg | 3.753mg | 23% |
| Folate | 39µg | 124µg | 21% |
| Vitamin B5 | 1.289mg | 0.289mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin A | 172µg | 1µg | 19% |
| Sodium | 155mg | 569mg | 18% |
| Copper | 0.063mg | 0.2mg | 15% |
| Vitamin B6 | 0.143mg | 0.303mg | 12% |
| Iron | 1.48mg | 2.41mg | 12% |
| Vitamin B2 | 0.386mg | 0.244mg | 11% |
| Magnesium | 11mg | 56mg | 11% |
| Protein | 10.57g | 15.7g | 10% |
| Saturated fat | 3.319g | 1.44g | 9% |
| Calcium | 48mg | 136mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Monounsaturated fat | 4.843g | 1.778g | 8% |
| Fats | 11.66g | 6.3g | 8% |
| Vitamin E | 1.29mg | 0.23mg | 7% |
| Selenium | 25.8µg | 22.6µg | 6% |
| Phosphorus | 167mg | 206mg | 6% |
| Potassium | 117mg | 333mg | 6% |
| Carbs | 0.64g | 14.27g | 5% |
| Polyunsaturated fat | 2.712g | 2.023g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Zinc | 1.09mg | 1.26mg | 2% |
| Starch | 5.78g | 2% | |
| Calories | 154kcal | 177kcal | 1% |
| Net carbs | 0.64g | 9.37g | N/A |
| Sugar | 0.31g | 1.07g | N/A |
| Vitamin K | 4.5µg | 4.2µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.162mg | 0% |
| Threonine | 0.467mg | 0.605mg | 0% |
| Isoleucine | 0.565mg | 0.78mg | 0% |
| Leucine | 0.913mg | 1.399mg | 0% |
| Lysine | 0.767mg | 1.004mg | 0% |
| Methionine | 0.319mg | 0.291mg | 0% |
| Phenylalanine | 0.572mg | 0.885mg | 0% |
| Valine | 0.722mg | 0.89mg | 0% |
| Histidine | 0.26mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
97%
Minerals Daily Need Coverage Score
37%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 308mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 1.879g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.