Omelette vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between Omelette and Whipped cream
- Whipped cream contains less Selenium, Choline, Vitamin B2, Vitamin B5, Vitamin B12, Iron, Phosphorus, and Folate than Omelette.
- Daily need coverage for Cholesterol from Omelette is 79% higher.
- Whipped cream has 30 times less Iron than Omelette. Omelette has 1.48mg of Iron, while Whipped cream has 0.05mg.
- Whipped cream is lower in Cholesterol.
Food types used in this article are Egg, whole, cooked, omelet and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more CalciumCalcium | +110.4% |
| Contains more PotassiumPotassium | +25.6% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +101.6% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1373.8% |
| Contains more Vitamin AVitamin A | +11% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +230.3% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +90.6% |
| Contains more CarbsCarbs | +1851.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated Fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +228.7% |
| Contains more Mono. FatMonounsaturated Fat | +32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 257kcal |
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| Protein | 10.57g | 3.2g |
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| Fats | 11.66g | 22.22g |
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| Net carbs | 0.64g | 12.49g |
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| Carbs | 0.64g | 12.49g |
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| Cholesterol | 313mg | 76mg |
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| Vitamin D | 69IU | 16IU |
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| Magnesium | 11mg | 11mg | |
| Calcium | 48mg | 101mg |
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| Potassium | 117mg | 147mg |
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| Iron | 1.48mg | 0.05mg |
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| Sugar | 0.31g | 8g |
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| Copper | 0.063mg | 0.01mg |
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| Zinc | 1.09mg | 0.37mg |
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| Phosphorus | 167mg | 89mg |
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| Sodium | 155mg | 8mg |
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| Vitamin A | 617IU | 685IU |
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| Vitamin A | 172µg | 188µg |
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| Vitamin E | 1.29mg | 0.64mg |
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| Vitamin D | 1.7µg | 0.4µg |
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| Manganese | 0.024mg | 0.001mg |
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| Selenium | 25.8µg | 1.4µg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.386mg | 0.065mg |
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| Vitamin B3 | 0.064mg | 0.07mg |
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| Vitamin B5 | 1.289mg | 0.305mg |
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| Vitamin B6 | 0.143mg | 0.041mg |
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| Vitamin B12 | 0.76µg | 0.29µg |
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| Vitamin K | 4.5µg | 1.9µg |
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| Folate | 39µg | 3µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg | 16.8mg |
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| Saturated Fat | 3.319g | 13.831g |
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| Monounsaturated Fat | 4.843g | 6.418g |
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| Polyunsaturated fat | 2.712g | 0.825g |
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| Tryptophan | 0.14mg | 0.045mg |
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| Threonine | 0.467mg | 0.144mg |
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| Isoleucine | 0.565mg | 0.194mg |
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| Leucine | 0.913mg | 0.313mg |
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| Lysine | 0.767mg | 0.254mg |
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| Methionine | 0.319mg | 0.08mg |
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| Phenylalanine | 0.572mg | 0.154mg |
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| Valine | 0.722mg | 0.214mg |
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| Histidine | 0.26mg | 0.087mg |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
13%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 237mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 147mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 7.69g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 10.512g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 55)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins