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Omelette vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between omelette and whipped cream

  • Whipped cream contains less selenium, choline, vitamin B2, vitamin B5, vitamin B12, iron, phosphorus, and folate than omelette.
  • Daily need coverage for cholesterol for omelette is 79% higher.
  • Whipped cream has 30 times less iron than omelette. Omelette has 1.48mg of iron, while whipped cream has 0.05mg.
  • Whipped cream is lower in cholesterol.
  • Whipped cream has a higher glycemic index than omelette.

Food types used in this article are Egg, whole, cooked, omelet and Cream, whipped, cream topping, pressurized.

Infographic

Omelette vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2860%
Contains more CopperCopper +530%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +87.6%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1742.9%
Contains more CalciumCalcium +110.4%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -94.8%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +101.6%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin B2Vitamin B2 +493.8%
Contains more Vitamin B5Vitamin B5 +322.6%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin B12Vitamin B12 +162.1%
Contains more Vitamin KVitamin K +136.8%
Contains more FolateFolate +1200%
Contains more CholineCholine +1373.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~188µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient Omelette Whipped cream DV% diff.
Cholesterol 313mg 76mg 79%
Saturated fat 3.319g 13.831g 48%
Selenium 25.8µg 1.4µg 44%
Choline 247.6mg 16.8mg 42%
Vitamin B2 0.386mg 0.065mg 25%
Vitamin B12 0.76µg 0.29µg 20%
Vitamin B5 1.289mg 0.305mg 20%
Iron 1.48mg 0.05mg 18%
Fats 11.66g 22.22g 16%
Protein 10.57g 3.2g 15%
Polyunsaturated fat 2.712g 0.825g 13%
Phosphorus 167mg 89mg 11%
Folate 39µg 3µg 9%
Vitamin B6 0.143mg 0.041mg 8%
Zinc 1.09mg 0.37mg 7%
Vitamin D 69IU 16IU 7%
Vitamin D 1.7µg 0.4µg 7%
Sodium 155mg 8mg 6%
Copper 0.063mg 0.01mg 6%
Calories 154kcal 257kcal 5%
Calcium 48mg 101mg 5%
Vitamin E 1.29mg 0.64mg 4%
Monounsaturated fat 4.843g 6.418g 4%
Carbs 0.64g 12.49g 4%
Vitamin K 4.5µg 1.9µg 2%
Vitamin A 172µg 188µg 2%
Manganese 0.024mg 0.001mg 1%
Potassium 117mg 147mg 1%
Net carbs 0.64g 12.49g N/A
Magnesium 11mg 11mg 0%
Sugar 0.31g 8g N/A
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B3 0.064mg 0.07mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.045mg 0%
Threonine 0.467mg 0.144mg 0%
Isoleucine 0.565mg 0.194mg 0%
Leucine 0.913mg 0.313mg 0%
Lysine 0.767mg 0.254mg 0%
Methionine 0.319mg 0.08mg 0%
Phenylalanine 0.572mg 0.154mg 0%
Valine 0.722mg 0.214mg 0%
Histidine 0.26mg 0.087mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +230.3%
Contains more WaterWater +24.1%
Contains more OtherOther +31.6%
Contains more FatsFats +90.6%
Contains more CarbsCarbs +1851.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +228.7%
Contains more Mono. FatMonounsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.