Omelette vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between Omelette and Whipped cream
- Whipped cream contains less Selenium, Choline, Vitamin B2, Vitamin B5, Vitamin B12, Iron, Phosphorus, and Folate than Omelette.
- Daily need coverage for Cholesterol from Omelette is 79% higher.
- Whipped cream has 30 times less Iron than Omelette. Omelette has 1.48mg of Iron, while Whipped cream has 0.05mg.
- Whipped cream is lower in Cholesterol.
Food types used in this article are Egg, whole, cooked, omelet and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2860%
Contains
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Phosphorus
+87.6%
Contains
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Zinc
+194.6%
Contains
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Copper
+530%
Contains
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Manganese
+2300%
Contains
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Selenium
+1742.9%
Contains
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Calcium
+110.4%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-94.8%
Equal in Magnesium - 11
Contains
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Iron
+2860%
Contains
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Phosphorus
+87.6%
Contains
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Zinc
+194.6%
Contains
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Copper
+530%
Contains
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Manganese
+2300%
Contains
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Selenium
+1742.9%
Contains
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Calcium
+110.4%
Contains
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Potassium
+25.6%
Contains
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Sodium
-94.8%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+101.6%
Contains
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Vitamin D
+325%
Contains
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Vitamin B2
+493.8%
Contains
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Vitamin B5
+322.6%
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Vitamin B6
+248.8%
Contains
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Folate
+1200%
Contains
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Vitamin B12
+162.1%
Contains
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Vitamin K
+136.8%
Contains
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Vitamin A
+11%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.07
Contains
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Vitamin E
+101.6%
Contains
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Vitamin D
+325%
Contains
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Vitamin B2
+493.8%
Contains
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Vitamin B5
+322.6%
Contains
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Vitamin B6
+248.8%
Contains
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Folate
+1200%
Contains
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Vitamin B12
+162.1%
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Vitamin K
+136.8%
Contains
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Vitamin A
+11%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+230.3%
Contains
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Water
+24.1%
Contains
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Other
+31.6%
Contains
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Fats
+90.6%
Contains
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Carbs
+1851.6%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+230.3%
Contains
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Water
+24.1%
Contains
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Other
+31.6%
Contains
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Fats
+90.6%
Contains
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Carbs
+1851.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Polyunsaturated fat
+228.7%
Contains
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Monounsaturated Fat
+32.5%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-76%
Contains
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Polyunsaturated fat
+228.7%
Contains
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Monounsaturated Fat
+32.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 12.49g |
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| Protein | 10.57g | 3.2g |
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| Fats | 11.66g | 22.22g |
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| Carbs | 0.64g | 12.49g |
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| Calories | 154kcal | 257kcal |
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| Sugar | 0.31g | 8g |
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| Calcium | 48mg | 101mg |
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| Iron | 1.48mg | 0.05mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 167mg | 89mg |
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| Potassium | 117mg | 147mg |
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| Sodium | 155mg | 8mg |
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| Zinc | 1.09mg | 0.37mg |
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| Copper | 0.063mg | 0.01mg |
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| Manganese | 0.024mg | 0.001mg |
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| Selenium | 25.8µg | 1.4µg |
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| Vitamin A | 617IU | 685IU |
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| Vitamin A RAE | 172µg | 188µg |
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| Vitamin E | 1.29mg | 0.64mg |
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| Vitamin D | 69IU | 16IU |
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| Vitamin D | 1.7µg | 0.4µg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.386mg | 0.065mg |
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| Vitamin B3 | 0.064mg | 0.07mg |
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| Vitamin B5 | 1.289mg | 0.305mg |
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| Vitamin B6 | 0.143mg | 0.041mg |
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| Folate | 39µg | 3µg |
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| Vitamin B12 | 0.76µg | 0.29µg |
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| Vitamin K | 4.5µg | 1.9µg |
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| Tryptophan | 0.14mg | 0.045mg |
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| Threonine | 0.467mg | 0.144mg |
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| Isoleucine | 0.565mg | 0.194mg |
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| Leucine | 0.913mg | 0.313mg |
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| Lysine | 0.767mg | 0.254mg |
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| Methionine | 0.319mg | 0.08mg |
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| Phenylalanine | 0.572mg | 0.154mg |
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| Valine | 0.722mg | 0.214mg |
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| Histidine | 0.26mg | 0.087mg |
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| Cholesterol | 313mg | 76mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 13.831g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 6.418g |
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| Polyunsaturated fat | 2.712g | 0.825g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 237mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 7.69g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 10.512g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 55)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins