Onion gravy vs. Cheese sauce — In-Depth Nutrition Comparison
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Summary of differences between onion gravy and cheese sauce
- Onion gravy has more fiber, manganese, vitamin B12, and copper, while cheese sauce has more vitamin B5, folate, vitamin B2, and phosphorus.
- Onion gravy covers your daily need for sodium, 43% more than cheese sauce.
- Onion gravy contains 8 times more manganese than cheese sauce. While onion gravy contains 0.4mg of manganese, cheese sauce contains only 0.052mg.
- The amount of sodium in cheese sauce is lower.
These are the specific foods used in this comparison Gravy, onion, dry, mix and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +669.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +1399% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +332.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +65.1% |
| Contains more FatsFats | +511% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +663.1% |
| Contains more Poly. FatPolyunsaturated fat | +602.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 3202mg | 43% |
| Saturated fat | 1.86g | 8.44g | 30% |
| Vitamin B5 | 0.1mg | 1.499mg | 28% |
| Folate | 31µg | 134µg | 26% |
| Fats | 3g | 18.33g | 24% |
| Vitamin B2 | 0.4mg | 0.678mg | 21% |
| Fiber | 6g | 1g | 20% |
| Monounsaturated fat | 0.9g | 6.868g | 15% |
| Manganese | 0.4mg | 0.052mg | 15% |
| Phosphorus | 203mg | 283mg | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin B12 | 0.7µg | 0.46µg | 10% |
| Copper | 0.17mg | 0.085mg | 9% |
| Calcium | 280mg | 204mg | 8% |
| Vitamin B3 | 3.7mg | 2.399mg | 8% |
| Cholesterol | 2mg | 23mg | 7% |
| Vitamin C | 7mg | 0.9mg | 7% |
| Vitamin B6 | 0.1mg | 0.182mg | 6% |
| Calories | 322kcal | 438kcal | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Iron | 1mg | 0.5mg | 6% |
| Polyunsaturated fat | 0.14g | 0.983g | 6% |
| Potassium | 262mg | 428mg | 5% |
| Protein | 9g | 7.68g | 3% |
| Zinc | 0.88mg | 1.11mg | 2% |
| Carbs | 67.64g | 60.52g | 2% |
| Vitamin B1 | 0.2mg | 0.211mg | 1% |
| Net carbs | 61.64g | 59.52g | N/A |
| Magnesium | 34mg | 36mg | 0% |
| Sugar | 10.26g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
97%
75%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 10.26g)
Which food is lower in Saturated fat?
Onion gravy is lower in Saturated fat (difference - 6.58g)
Which food contains less Sodium?
Cheese sauce contains less Sodium (difference - 984mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.