Onion gravy vs. Indian masala — In-Depth Nutrition Comparison
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A recap on differences between onion gravy and indian masala
- Indian masala has less calcium, fiber, and vitamin C.
- Onion gravy covers your daily sodium needs 178% more than indian masala.
- Indian masala has less sodium.
Food varieties used in this article are Gravy, onion, dry, mix and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1172.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 92mg | 178% |
| Vitamin B2 | 0.4mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Phosphorus | 203mg | 29% | |
| Calcium | 280mg | 22mg | 26% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 67.64g | 10.5g | 19% |
| Copper | 0.17mg | 19% | |
| Manganese | 0.4mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Fiber | 6g | 2.6g | 14% |
| Calories | 322kcal | 57kcal | 13% |
| Selenium | 6.1µg | 11% | |
| Protein | 9g | 3.3g | 11% |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Saturated fat | 1.86g | 0.18g | 8% |
| Zinc | 0.88mg | 8% | |
| Potassium | 262mg | 8% | |
| Magnesium | 34mg | 8% | |
| Vitamin C | 7mg | 0mg | 8% |
| Fats | 3g | 0.88g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 61.64g | 7.9g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +240.9% |
| Contains more CarbsCarbs | +544.2% |
| Contains more OtherOther | +1468.6% |
| Contains more WaterWater | +1833.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.3% |
