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  6. Onion gravy vs. Lentil soup

Onion gravy vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between onion gravy and lentil soup

  • The amount of vitamin B2, calcium, vitamin B1,2, vitamin B3, phosphorus, manganese, copper, vitamin B1, and selenium in onion gravy is higher than in lentil soup.
  • Onion gravy covers your daily sodium needs 159% more than lentil soup.
  • Lentil soup has 20 times less Selenium than onion gravy. Onion gravy has 6.1µg of Selenium, while lentil soup has 0.3µg.
  • Lentil soup contains less sodium.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Onion gravy vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +277.8%
Contains more CalciumCalcium +1547.1%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +142.9%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +174.3%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1933.3%
Contains less SodiumSodium -87.3%
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 8.7% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +311.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more FolateFolate +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +140.6%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +728.9%
Contains more OtherOther +1200.8%
Contains more WaterWater +1866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
41% 47% 12%
Saturated Fat: Sat. Fat 0.45 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated Fat +73.1%
Contains less Sat. FatSaturated Fat -75.8%
~equal in Polyunsaturated fat ~0.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Lentil soup
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Lentil soup Opinion
Calories 322kcal 56kcal Onion gravy
Protein 9g 3.74g Onion gravy
Fats 3g 1.12g Onion gravy
Vitamin C 7mg 1.7mg Onion gravy
Net carbs 61.64g 8.16g Onion gravy
Carbs 67.64g 8.16g Onion gravy
Cholesterol 2mg 3mg Onion gravy
Magnesium 34mg 9mg Onion gravy
Calcium 280mg 17mg Onion gravy
Potassium 262mg 144mg Onion gravy
Iron 1mg 1.07mg Lentil soup
Fiber 6g Onion gravy
Copper 0.17mg 0.07mg Onion gravy
Zinc 0.88mg 0.3mg Onion gravy
Phosphorus 203mg 74mg Onion gravy
Sodium 4186mg 532mg Lentil soup
Vitamin A 0IU 145IU Lentil soup
Vitamin A 0µg 7µg Lentil soup
Manganese 0.4mg 0.12mg Onion gravy
Selenium 6.1µg 0.3µg Onion gravy
Vitamin B1 0.2mg 0.07mg Onion gravy
Vitamin B2 0.4mg 0.045mg Onion gravy
Vitamin B3 3.7mg 0.545mg Onion gravy
Vitamin B5 0.1mg 0.14mg Lentil soup
Vitamin B6 0.1mg 0.09mg Onion gravy
Vitamin B12 0.7µg 0.12µg Onion gravy
Folate 31µg 20µg Onion gravy
Saturated Fat 1.86g 0.45g Lentil soup
Monounsaturated Fat 0.9g 0.52g Onion gravy
Polyunsaturated fat 0.14g 0.13g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
9%
Lentil soup
Minerals Daily Need Coverage Score
97%
Onion gravy
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 3654mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 1.41g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.