Onion gravy vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between onion gravy and lentil soup
- The amount of vitamin B2, calcium, vitamin B1,2, vitamin B3, phosphorus, manganese, copper, vitamin B1, and selenium in onion gravy is higher than in lentil soup.
- Onion gravy covers your daily sodium needs 159% more than lentil soup.
- Lentil soup has 20 times less selenium than onion gravy. Onion gravy has 6.1µg of selenium, while lentil soup has 0.3µg.
- Lentil soup contains less sodium.
Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +1547.1% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +1933.3% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +578.9% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +167.9% |
| Contains more CarbsCarbs | +728.9% |
| Contains more OtherOther | +1200.8% |
| Contains more WaterWater | +1866.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains less Sat. FatSaturated fat | -75.8% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 532mg | 159% |
| Vitamin B2 | 0.4mg | 0.045mg | 27% |
| Calcium | 280mg | 17mg | 26% |
| Vitamin B12 | 0.7µg | 0.12µg | 24% |
| Fiber | 6g | 24% | |
| Vitamin B3 | 3.7mg | 0.545mg | 20% |
| Carbs | 67.64g | 8.16g | 20% |
| Phosphorus | 203mg | 74mg | 18% |
| Calories | 322kcal | 56kcal | 13% |
| Manganese | 0.4mg | 0.12mg | 12% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Copper | 0.17mg | 0.07mg | 11% |
| Protein | 9g | 3.74g | 11% |
| Selenium | 6.1µg | 0.3µg | 11% |
| Vitamin C | 7mg | 1.7mg | 6% |
| Magnesium | 34mg | 9mg | 6% |
| Saturated fat | 1.86g | 0.45g | 6% |
| Zinc | 0.88mg | 0.3mg | 5% |
| Folate | 31µg | 20µg | 3% |
| Fats | 3g | 1.12g | 3% |
| Potassium | 262mg | 144mg | 3% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Iron | 1mg | 1.07mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 0.9g | 0.52g | 1% |
| Net carbs | 61.64g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Polyunsaturated fat | 0.14g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
8%
Minerals Daily Need Coverage Score
97%
21%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 3654mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.41g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)