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Onion gravy vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between onion gravy and lentil soup

  • The amount of vitamin B2, calcium, vitamin B12, vitamin B3, phosphorus, manganese, copper, vitamin B1, and selenium in onion gravy is higher than in lentil soup.
  • Onion gravy covers your daily sodium needs 159% more than lentil soup.
  • Lentil soup has 20 times less selenium than onion gravy. Onion gravy has 6.1µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup contains less sodium.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Onion gravy vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +277.8%
Contains more CalciumCalcium +1547.1%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +142.9%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +174.3%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1933.3%
Contains less SodiumSodium -87.3%
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +311.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more FolateFolate +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Onion gravy Lentil soup DV% diff.
Sodium 4186mg 532mg 159%
Vitamin B2 0.4mg 0.045mg 27%
Calcium 280mg 17mg 26%
Vitamin B12 0.7µg 0.12µg 24%
Fiber 6g 24%
Vitamin B3 3.7mg 0.545mg 20%
Carbs 67.64g 8.16g 20%
Phosphorus 203mg 74mg 18%
Calories 322kcal 56kcal 13%
Manganese 0.4mg 0.12mg 12%
Vitamin B1 0.2mg 0.07mg 11%
Copper 0.17mg 0.07mg 11%
Protein 9g 3.74g 11%
Selenium 6.1µg 0.3µg 11%
Vitamin C 7mg 1.7mg 6%
Magnesium 34mg 9mg 6%
Saturated fat 1.86g 0.45g 6%
Zinc 0.88mg 0.3mg 5%
Folate 31µg 20µg 3%
Fats 3g 1.12g 3%
Potassium 262mg 144mg 3%
Vitamin B5 0.1mg 0.14mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Iron 1mg 1.07mg 1%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.9g 0.52g 1%
Net carbs 61.64g 8.16g N/A
Cholesterol 2mg 3mg 0%
Polyunsaturated fat 0.14g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +140.6%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +728.9%
Contains more OtherOther +1200.8%
Contains more WaterWater +1866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +73.1%
Contains less Sat. FatSaturated fat -75.8%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.