Onion powder vs. Ground ginger — In-Depth Nutrition Comparison
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What are the differences between onion powder and ground ginger?
- Onion powder is higher in vitamin B1, calcium, vitamin C, phosphorus, and folate, yet ground ginger is higher in manganese, iron, selenium, vitamin B3, and magnesium.
- Ground ginger's daily need coverage for manganese is 1391% more.
- Onion powder has 33 times more vitamin C than ground ginger. While onion powder has 23.4mg of vitamin C, ground ginger has only 0.7mg.
We used Spices, onion powder and Spices, ginger, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more MagnesiumMagnesium | +89.4% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +407.7% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +2461.5% |
| Contains more SeleniumSelenium | +290.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +893.5% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +392.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +2896.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 33.3mg | 1391% |
| Iron | 3.9mg | 19.8mg | 199% |
| Selenium | 14.3µg | 55.8µg | 75% |
| Vitamin B3 | 0.321mg | 9.62mg | 58% |
| Vitamin B1 | 0.457mg | 0.046mg | 34% |
| Calcium | 384mg | 114mg | 27% |
| Vitamin C | 23.4mg | 0.7mg | 25% |
| Magnesium | 113mg | 214mg | 24% |
| Phosphorus | 322mg | 168mg | 22% |
| Folate | 64µg | 13µg | 13% |
| Copper | 0.59mg | 0.48mg | 12% |
| Saturated fat | 0.219g | 2.599g | 11% |
| Potassium | 985mg | 1320mg | 10% |
| Vitamin B6 | 0.718mg | 0.626mg | 7% |
| Vitamin B2 | 0.08mg | 0.17mg | 7% |
| Vitamin B5 | 0.732mg | 0.477mg | 5% |
| Fats | 1.04g | 4.24g | 5% |
| Zinc | 4.05mg | 3.64mg | 4% |
| Polyunsaturated fat | 0.31g | 0.929g | 4% |
| Fiber | 15.2g | 14.1g | 4% |
| Protein | 10.41g | 8.98g | 3% |
| Carbs | 79.12g | 71.62g | 3% |
| Vitamin K | 4.1µg | 0.8µg | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Sodium | 73mg | 27mg | 2% |
| Monounsaturated fat | 0.202g | 0.479g | 1% |
| Calories | 341kcal | 335kcal | 0% |
| Net carbs | 63.92g | 57.52g | N/A |
| Sugar | 6.63g | 3.39g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 39mg | 41.2mg | 0% |
| Tryptophan | 0.06mg | 0.152mg | 0% |
| Threonine | 0.14mg | 0.289mg | 0% |
| Isoleucine | 0.14mg | 0.341mg | 0% |
| Leucine | 0.22mg | 0.513mg | 0% |
| Lysine | 0.49mg | 0.241mg | 0% |
| Methionine | 0.09mg | 0.089mg | 0% |
| Phenylalanine | 0.28mg | 0.311mg | 0% |
| Valine | 0.17mg | 0.411mg | 0% |
| Histidine | 0.16mg | 0.199mg | 0% |
| Fructose | 1.67g | 1.78g | 0% |
| Omega-3 - ALA | 0.015g | 0.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +307.7% |
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +29.2% |
~equal in
Carbs
~71.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +137.1% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +1835% |
| Contains more GalactoseGalactose | +89.5% |
| Contains more GlucoseGlucose | +67.1% |
~equal in
Starch
~0g
~equal in
Fructose
~1.78g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
