Onion powder vs. Pumpkin pie spice — In-Depth Nutrition Comparison
Compare
Differences between onion powder and pumpkin pie spice
- Onion powder has more phosphorus, vitamin B1, vitamin B6, and zinc, while pumpkin pie spice has more manganese, iron, calcium, vitamin K, and vitamin B3.
- Pumpkin pie spice's daily need coverage for manganese is 632% higher.
- Pumpkin pie spice contains 3 times less vitamin B1 than onion powder. Onion powder contains 0.457mg of vitamin B1, while pumpkin pie spice contains 0.131mg.
- The amount of saturated fat in onion powder is lower.
The food types used in this comparison are Spices, onion powder and Spices, pumpkin pie spice.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +70.9% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +77.6% |
| Contains more IronIron | +405.4% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +1118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +598.8% |
| Contains more Vitamin KVitamin K | +592.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +80.7% |
| Contains more CarbsCarbs | +14.2% |
| Contains more FatsFats | +1111.5% |
| Contains more WaterWater | +57% |
~equal in
Other
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 15.844mg | 632% |
| Iron | 3.9mg | 19.71mg | 198% |
| Calcium | 384mg | 682mg | 30% |
| Phosphorus | 322mg | 118mg | 29% |
| Saturated fat | 0.219g | 6.53g | 29% |
| Vitamin B1 | 0.457mg | 0.131mg | 27% |
| Vitamin B6 | 0.718mg | 0.4mg | 24% |
| Vitamin K | 4.1µg | 28.4µg | 20% |
| Fats | 1.04g | 12.6g | 18% |
| Zinc | 4.05mg | 2.37mg | 15% |
| Vitamin B5 | 0.732mg | 15% | |
| Vitamin B3 | 0.321mg | 2.243mg | 12% |
| Copper | 0.59mg | 0.484mg | 12% |
| Vitamin E | 0.27mg | 1.93mg | 11% |
| Folate | 64µg | 24µg | 10% |
| Selenium | 14.3µg | 9.3µg | 9% |
| Potassium | 985mg | 663mg | 9% |
| Protein | 10.41g | 5.76g | 9% |
| Magnesium | 113mg | 136mg | 5% |
| Vitamin B2 | 0.08mg | 0.137mg | 4% |
| Carbs | 79.12g | 69.28g | 3% |
| Polyunsaturated fat | 0.31g | 0.78g | 3% |
| Choline | 39mg | 20.8mg | 3% |
| Fiber | 15.2g | 14.8g | 2% |
| Monounsaturated fat | 0.202g | 1.102g | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 0µg | 13µg | 1% |
| Sodium | 73mg | 52mg | 1% |
| Calories | 341kcal | 342kcal | 0% |
| Vitamin C | 23.4mg | 23.4mg | 0% |
| Net carbs | 63.92g | 54.48g | N/A |
| Sugar | 6.63g | 7.76g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
113%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Onion powder is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 6.311g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.