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Onion powder vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Differences between Onion powder and Pumpkin pie spice

  • Onion powder has more Phosphorus, Vitamin B1, Vitamin B6, and Zinc, while Pumpkin pie spice has more Manganese, Iron, Calcium, Vitamin K, and Vitamin B3.
  • Pumpkin pie spice's daily need coverage for Manganese is 632% higher.
  • Pumpkin pie spice contains 3 times less Vitamin B1 than Onion powder. Onion powder contains 0.457mg of Vitamin B1, while Pumpkin pie spice contains 0.131mg.
  • The amount of Saturated Fat in Onion powder is lower.

The food types used in this comparison are Spices, onion powder and Spices, pumpkin pie spice.

Infographic

Onion powder vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +172.9%
Contains more Potassium +48.6%
Contains more Zinc +70.9%
Contains more Copper +21.9%
Contains more Selenium +53.8%
Contains more Calcium +77.6%
Contains more Iron +405.4%
Contains more Magnesium +20.4%
Contains less Sodium -28.8%
Contains more Manganese +1118.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Phosphorus +172.9%
Contains more Potassium +48.6%
Contains more Zinc +70.9%
Contains more Copper +21.9%
Contains more Selenium +53.8%
Contains more Calcium +77.6%
Contains more Iron +405.4%
Contains more Magnesium +20.4%
Contains less Sodium -28.8%
Contains more Manganese +1118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +248.9%
Contains more Vitamin B6 +79.5%
Contains more Folate +166.7%
Contains more Choline +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.8%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +598.8%
Contains more Vitamin K +592.7%
Equal in Vitamin C - 23.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Contains more Vitamin B1 +248.9%
Contains more Vitamin B6 +79.5%
Contains more Folate +166.7%
Contains more Choline +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.8%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +598.8%
Contains more Vitamin K +592.7%
Equal in Vitamin C - 23.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.7%
Contains more Carbs +14.2%
Contains more Fats +1111.5%
Contains more Water +57%
Equal in Other - 3.9
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Protein +80.7%
Contains more Carbs +14.2%
Contains more Fats +1111.5%
Contains more Water +57%
Equal in Other - 3.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +151.6%
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +151.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Pumpkin pie spice Opinion
Net carbs 63.92g 54.48g Onion powder
Protein 10.41g 5.76g Onion powder
Fats 1.04g 12.6g Pumpkin pie spice
Carbs 79.12g 69.28g Onion powder
Calories 341kcal 342kcal Pumpkin pie spice
Fructose 1.67g Onion powder
Sugar 6.63g 7.76g Onion powder
Fiber 15.2g 14.8g Onion powder
Calcium 384mg 682mg Pumpkin pie spice
Iron 3.9mg 19.71mg Pumpkin pie spice
Magnesium 113mg 136mg Pumpkin pie spice
Phosphorus 322mg 118mg Onion powder
Potassium 985mg 663mg Onion powder
Sodium 73mg 52mg Pumpkin pie spice
Zinc 4.05mg 2.37mg Onion powder
Copper 0.59mg 0.484mg Onion powder
Manganese 1.3mg 15.844mg Pumpkin pie spice
Selenium 14.3µg 9.3µg Onion powder
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0.27mg 1.93mg Pumpkin pie spice
Vitamin C 23.4mg 23.4mg
Vitamin B1 0.457mg 0.131mg Onion powder
Vitamin B2 0.08mg 0.137mg Pumpkin pie spice
Vitamin B3 0.321mg 2.243mg Pumpkin pie spice
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 0.4mg Onion powder
Folate 64µg 24µg Onion powder
Choline 39mg 20.8mg Onion powder
Vitamin K 4.1µg 28.4µg Pumpkin pie spice
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 6.53g Onion powder
Monounsaturated Fat 0.202g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.31g 0.78g Pumpkin pie spice
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
113%
Onion powder
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 6.311g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.