Onion powder vs. Spearmint — In-Depth Nutrition Comparison
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Differences between onion powder and spearmint
- Onion powder has more vitamin B6, copper, phosphorus, fiber, vitamin B1, zinc, calcium, and potassium, while spearmint has more iron and vitamin A.
- Spearmint's daily need coverage for iron is 100% higher.
- Spearmint contains 6 times less vitamin B1 than onion powder. Onion powder contains 0.457mg of vitamin B1, while spearmint contains 0.078mg.
The food types used in this comparison are Spices, onion powder and Spearmint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.4% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +271.6% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +204.4% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +485.9% |
| Contains more Vitamin B5Vitamin B5 | +192.8% |
| Contains more Vitamin B6Vitamin B6 | +354.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more FolateFolate | +64.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +840.8% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +1487.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +708% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.9mg | 11.87mg | 100% |
| Vitamin B6 | 0.718mg | 0.158mg | 43% |
| Copper | 0.59mg | 0.24mg | 39% |
| Phosphorus | 322mg | 60mg | 37% |
| Fiber | 15.2g | 6.8g | 34% |
| Vitamin B1 | 0.457mg | 0.078mg | 32% |
| Zinc | 4.05mg | 1.09mg | 27% |
| Selenium | 14.3µg | 26% | |
| Carbs | 79.12g | 8.41g | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Calcium | 384mg | 199mg | 19% |
| Potassium | 985mg | 458mg | 16% |
| Calories | 341kcal | 44kcal | 15% |
| Protein | 10.41g | 3.29g | 14% |
| Magnesium | 113mg | 63mg | 12% |
| Vitamin C | 23.4mg | 13.3mg | 11% |
| Folate | 64µg | 105µg | 10% |
| Vitamin B5 | 0.732mg | 0.25mg | 10% |
| Manganese | 1.3mg | 1.118mg | 8% |
| Choline | 39mg | 7% | |
| Vitamin B2 | 0.08mg | 0.175mg | 7% |
| Vitamin B3 | 0.321mg | 0.948mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 1.67g | 2% | |
| Sodium | 73mg | 30mg | 2% |
| Polyunsaturated fat | 0.31g | 0.394g | 1% |
| Fats | 1.04g | 0.73g | 0% |
| Net carbs | 63.92g | 1.61g | N/A |
| Sugar | 6.63g | N/A | |
| Saturated fat | 0.219g | 0.191g | 0% |
| Monounsaturated fat | 0.202g | 0.025g | 0% |
| Tryptophan | 0.06mg | 0.05mg | 0% |
| Threonine | 0.14mg | 0.135mg | 0% |
| Isoleucine | 0.14mg | 0.135mg | 0% |
| Leucine | 0.22mg | 0.247mg | 0% |
| Lysine | 0.49mg | 0.141mg | 0% |
| Methionine | 0.09mg | 0.046mg | 0% |
| Phenylalanine | 0.28mg | 0.168mg | 0% |
| Valine | 0.17mg | 0.164mg | 0% |
| Histidine | 0.16mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
113%
88%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.