Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Onion powder
  5. Compare
  6. Onion powder vs. Spearmint

Onion powder vs. Spearmint — In-Depth Nutrition Comparison

Compare

Differences between onion powder and spearmint

  • Onion powder has more vitamin B6, copper, phosphorus, fiber, vitamin B1, zinc, calcium, and potassium, while spearmint has more iron and vitamin A.
  • Spearmint's daily need coverage for iron is 100% higher.
  • Spearmint contains 6 times less vitamin B1 than onion powder. Onion powder contains 0.457mg of vitamin B1, while spearmint contains 0.078mg.

The food types used in this comparison are Spices, onion powder and Spearmint, fresh.

Infographic

Onion powder vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +79.4%
Contains more CalciumCalcium +93%
Contains more PotassiumPotassium +115.1%
Contains more CopperCopper +145.8%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +204.4%
Contains less SodiumSodium -58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 68% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin CVitamin C +75.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +485.9%
Contains more Vitamin B5Vitamin B5 +192.8%
Contains more Vitamin B6Vitamin B6 +354.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +195.3%
Contains more FolateFolate +64.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Spearmint DV% diff.
Iron 3.9mg 11.87mg 100%
Vitamin B6 0.718mg 0.158mg 43%
Copper 0.59mg 0.24mg 39%
Phosphorus 322mg 60mg 37%
Fiber 15.2g 6.8g 34%
Vitamin B1 0.457mg 0.078mg 32%
Zinc 4.05mg 1.09mg 27%
Selenium 14.3µg 26%
Carbs 79.12g 8.41g 24%
Vitamin A 0µg 203µg 23%
Calcium 384mg 199mg 19%
Potassium 985mg 458mg 16%
Calories 341kcal 44kcal 15%
Protein 10.41g 3.29g 14%
Magnesium 113mg 63mg 12%
Vitamin C 23.4mg 13.3mg 11%
Folate 64µg 105µg 10%
Vitamin B5 0.732mg 0.25mg 10%
Manganese 1.3mg 1.118mg 8%
Choline 39mg 7%
Vitamin B2 0.08mg 0.175mg 7%
Vitamin B3 0.321mg 0.948mg 4%
Vitamin K 4.1µg 3%
Vitamin E 0.27mg 2%
Fructose 1.67g 2%
Sodium 73mg 30mg 2%
Polyunsaturated fat 0.31g 0.394g 1%
Fats 1.04g 0.73g 0%
Net carbs 63.92g 1.61g N/A
Sugar 6.63g N/A
Saturated fat 0.219g 0.191g 0%
Monounsaturated fat 0.202g 0.025g 0%
Tryptophan 0.06mg 0.05mg 0%
Threonine 0.14mg 0.135mg 0%
Isoleucine 0.14mg 0.135mg 0%
Leucine 0.22mg 0.247mg 0%
Lysine 0.49mg 0.141mg 0%
Methionine 0.09mg 0.046mg 0%
Phenylalanine 0.28mg 0.168mg 0%
Valine 0.17mg 0.164mg 0%
Histidine 0.16mg 0.066mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +216.4%
Contains more FatsFats +42.5%
Contains more CarbsCarbs +840.8%
Contains more OtherOther +100%
Contains more WaterWater +1487.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +708%
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +27.1%

People also compare

Onion powder
Onion powder vs Garlic powder
Garlic powder
Onion powder
Onion powder vs Paprika
Paprika
Onion powder
Onion powder vs Cayenne pepper
Cayenne pepper
Spearmint
Spearmint vs Basil
Basil
Spearmint
Spearmint vs Thyme
Thyme
Spearmint
Spearmint vs Rosemary
Rosemary

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.