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  6. Onion powder vs. Vanilla extract

Onion powder vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between Onion powder and Vanilla extract?

  • Vanilla extract has less Fiber, Copper, Vitamin B6, Iron, Manganese, Phosphorus, Calcium, Vitamin B1, Zinc, and Selenium than Onion powder.
  • Onion powder's daily need coverage for Fiber is 61% higher.

We used Spices, onion powder and Vanilla extract types in this comparison.

Infographic

Onion powder vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +3390.9%
Contains more PotassiumPotassium +565.5%
Contains more IronIron +3150%
Contains more CopperCopper +719.4%
Contains more ZincZinc +3581.8%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +465.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4054.5%
Contains more Vitamin B5Vitamin B5 +1991.4%
Contains more Vitamin B6Vitamin B6 +2661.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +32.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17250%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +525.5%
Contains more WaterWater +875.5%
Contains more OtherOther +757.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +1920%
Contains more Poly. FatPolyunsaturated fat +7650%
Contains less Sat. FatSaturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Onion powder Vanilla extract Opinion
Calories 341kcal 288kcal Onion powder
Protein 10.41g 0.06g Onion powder
Fats 1.04g 0.06g Onion powder
Vitamin C 23.4mg 0mg Onion powder
Net carbs 63.92g 12.65g Onion powder
Carbs 79.12g 12.65g Onion powder
Magnesium 113mg 12mg Onion powder
Calcium 384mg 11mg Onion powder
Potassium 985mg 148mg Onion powder
Iron 3.9mg 0.12mg Onion powder
Sugar 6.63g 12.65g Onion powder
Fiber 15.2g 0g Onion powder
Copper 0.59mg 0.072mg Onion powder
Zinc 4.05mg 0.11mg Onion powder
Phosphorus 322mg 6mg Onion powder
Sodium 73mg 9mg Vanilla extract
Vitamin E 0.27mg 0mg Onion powder
Manganese 1.3mg 0.23mg Onion powder
Selenium 14.3µg 0µg Onion powder
Vitamin B1 0.457mg 0.011mg Onion powder
Vitamin B2 0.08mg 0.095mg Vanilla extract
Vitamin B3 0.321mg 0.425mg Vanilla extract
Vitamin B5 0.732mg 0.035mg Onion powder
Vitamin B6 0.718mg 0.026mg Onion powder
Vitamin K 4.1µg 0µg Onion powder
Folate 64µg 0µg Onion powder
Choline 39mg Onion powder
Saturated Fat 0.219g 0.01g Vanilla extract
Monounsaturated Fat 0.202g 0.01g Onion powder
Polyunsaturated fat 0.31g 0.004g Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
3%
Vanilla extract
Minerals Daily Need Coverage Score
113%
Onion powder
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.209g)
Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 6.02g)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $6)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.