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  6. Onion powder vs. Vanilla extract

Onion powder vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between onion powder and vanilla extract?

  • Vanilla extract has less fiber, copper, vitamin B6, iron, manganese, phosphorus, calcium, vitamin B1, zinc, and selenium than onion powder.
  • Onion powder's daily need coverage for fiber is 61% higher.

We used Spices, onion powder and Vanilla extract types in this comparison.

Infographic

Onion powder vs Vanilla extract infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +3390.9%
Contains more PotassiumPotassium +565.5%
Contains more IronIron +3150%
Contains more CopperCopper +719.4%
Contains more ZincZinc +3581.8%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +465.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4054.5%
Contains more Vitamin B5Vitamin B5 +1991.4%
Contains more Vitamin B6Vitamin B6 +2661.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +32.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Vanilla extract DV% diff.
Fiber 15.2g 0g 61%
Copper 0.59mg 0.072mg 58%
Vitamin B6 0.718mg 0.026mg 53%
Iron 3.9mg 0.12mg 47%
Manganese 1.3mg 0.23mg 47%
Phosphorus 322mg 6mg 45%
Calcium 384mg 11mg 37%
Vitamin B1 0.457mg 0.011mg 37%
Zinc 4.05mg 0.11mg 36%
Vitamin C 23.4mg 0mg 26%
Selenium 14.3µg 0µg 26%
Potassium 985mg 148mg 25%
Magnesium 113mg 12mg 24%
Carbs 79.12g 12.65g 22%
Protein 10.41g 0.06g 21%
Folate 64µg 0µg 16%
Vitamin B5 0.732mg 0.035mg 14%
Choline 39mg 7%
Calories 341kcal 288kcal 3%
Sodium 73mg 9mg 3%
Vitamin K 4.1µg 0µg 3%
Fats 1.04g 0.06g 2%
Vitamin E 0.27mg 0mg 2%
Polyunsaturated fat 0.31g 0.004g 2%
Fructose 1.67g 2%
Vitamin B2 0.08mg 0.095mg 1%
Vitamin B3 0.321mg 0.425mg 1%
Saturated fat 0.219g 0.01g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 3.1g 0.02g N/A
Calories per 10 g protein 328kcal 48000kcal N/A
Weight per 100 calories 29g 35g N/A
Net carbs 63.92g 12.65g N/A
Sugar 6.63g 12.65g N/A
Monounsaturated fat 0.202g 0.01g 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17250%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +525.5%
Contains more WaterWater +875.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1920%
Contains more Poly. FatPolyunsaturated fat +7650%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.