Onion rings vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are onion rings and Chinese fried rice different?
- Onion rings is higher than Chinese fried rice in vitamin K, vitamin B1, iron, vitamin B2, folate, and vitamin B6.
- Onion rings covers your daily need for vitamin K, 26% more than Chinese fried rice.
- Onion rings contains 12 times more vitamin B1 than Chinese fried rice. Onion rings contains 0.185mg of vitamin B1, while Chinese fried rice contains 0.015mg.
- Chinese fried rice is lower in saturated fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, fried rice, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +89.4% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin KVitamin K | +1117.9% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +94.5% |
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more FatsFats | +383.1% |
| Contains more OtherOther | +26.1% |
| Contains more WaterWater | +27.4% |
~equal in
Protein
~4.05g
~equal in
Carbs
~32.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +362.2% |
| Contains more Poly. FatPolyunsaturated fat | +587% |
| Contains less Sat. FatSaturated fat | -74.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +375.7% |
| Contains more GlucoseGlucose | +907.7% |
| Contains more FructoseFructose | +2420% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +20.4% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.633g | 1.111g | 43% |
| Vitamin K | 34.1µg | 2.8µg | 26% |
| Fats | 14.3g | 2.96g | 17% |
| Vitamin B1 | 0.185mg | 0.015mg | 14% |
| Saturated fat | 2.137g | 0.54g | 7% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B6 | 0.117mg | 0.032mg | 7% |
| Iron | 1.25mg | 0.66mg | 7% |
| Vitamin B2 | 0.116mg | 0.026mg | 7% |
| Monounsaturated fat | 3g | 0.649g | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Calories | 276kcal | 174kcal | 5% |
| Selenium | 5.6µg | 8.3µg | 5% |
| Manganese | 0.348mg | 0.433mg | 4% |
| Vitamin B3 | 1.349mg | 0.637mg | 4% |
| Fiber | 2.2g | 1.1g | 4% |
| Phosphorus | 71mg | 51mg | 3% |
| Zinc | 0.42mg | 0.72mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.46mg | 0.13mg | 2% |
| Starch | 25.58g | 30.8g | 2% |
| Copper | 0.073mg | 0.095mg | 2% |
| Fructose | 1.26g | 0.05g | 2% |
| Calcium | 31mg | 12mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin C | 1.6mg | 3.8mg | 2% |
| Sodium | 370mg | 387mg | 1% |
| Potassium | 123mg | 76mg | 1% |
| Choline | 10.7mg | 5.5mg | 1% |
| Protein | 4.14g | 4.05g | 0% |
| Net carbs | 31.59g | 31.69g | N/A |
| Carbs | 33.79g | 32.79g | 0% |
| Sugar | 5.1g | 0.56g | N/A |
| Trans fat | 0.053g | 0.011g | N/A |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.15mg | 0.173mg | 0% |
| Isoleucine | 0.214mg | 0.173mg | 0% |
| Leucine | 0.35mg | 0.335mg | 0% |
| Lysine | 0.151mg | 0.173mg | 0% |
| Methionine | 0.081mg | 0.114mg | 0% |
| Phenylalanine | 0.243mg | 0.225mg | 0% |
| Valine | 0.216mg | 0.251mg | 0% |
| Histidine | 0.109mg | 0.094mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.789g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
27%
27%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 1.597g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.