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  6. Onion rings vs. Chinese fried rice

Onion rings vs. Chinese fried rice — In-Depth Nutrition Comparison

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How are Onion rings and Chinese fried rice different?

  • Onion rings is higher than Chinese fried rice in Vitamin K, Vitamin B1, Iron, Vitamin B2, Folate, and Vitamin B6.
  • Onion rings covers your daily need of Vitamin K 26% more than Chinese fried rice.
  • Onion rings contains 12 times more Vitamin B1 than Chinese fried rice. Onion rings contains 0.185mg of Vitamin B1, while Chinese fried rice contains 0.015mg.
  • Chinese fried rice is lower in Saturated Fat.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, fried rice, without meat types were used in this article.

Infographic

Onion rings vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +89.4%
Contains more PhosphorusPhosphorus +39.2%
Contains more CopperCopper +30.1%
Contains more ZincZinc +71.4%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +48.2%
~equal in Sodium ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 17% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin E Vitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin KVitamin K +1117.9%
Contains more FolateFolate +450%
Contains more CholineCholine +94.5%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more FatsFats +383.1%
Contains more OtherOther +26.1%
Contains more WaterWater +27.4%
~equal in Protein ~4.05g
~equal in Carbs ~32.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
23% 28% 48%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated Fat +362.2%
Contains more Poly. FatPolyunsaturated fat +587%
Contains less Sat. FatSaturated Fat -74.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +375.7%
Contains more GlucoseGlucose +907.7%
Contains more FructoseFructose +2420%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +20.4%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Chinese fried rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Chinese fried rice Opinion
Calories 276kcal 174kcal Onion rings
Protein 4.14g 4.05g Onion rings
Fats 14.3g 2.96g Onion rings
Vitamin C 1.6mg 3.8mg Chinese fried rice
Net carbs 31.59g 31.69g Chinese fried rice
Carbs 33.79g 32.79g Onion rings
Cholesterol 0mg 18mg Onion rings
Magnesium 17mg 10mg Onion rings
Calcium 31mg 12mg Onion rings
Potassium 123mg 76mg Onion rings
Iron 1.25mg 0.66mg Onion rings
Sugar 5.1g 0.56g Chinese fried rice
Fiber 2.2g 1.1g Onion rings
Copper 0.073mg 0.095mg Chinese fried rice
Zinc 0.42mg 0.72mg Chinese fried rice
Starch 25.58g 30.8g Chinese fried rice
Phosphorus 71mg 51mg Onion rings
Sodium 370mg 387mg Onion rings
Vitamin A 0IU 279IU Chinese fried rice
Vitamin A RAE 0µg 22µg Chinese fried rice
Vitamin E 0.46mg 0.13mg Onion rings
Manganese 0.348mg 0.433mg Chinese fried rice
Selenium 5.6µg 8.3µg Chinese fried rice
Vitamin B1 0.185mg 0.015mg Onion rings
Vitamin B2 0.116mg 0.026mg Onion rings
Vitamin B3 1.349mg 0.637mg Onion rings
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 0.032mg Onion rings
Vitamin K 34.1µg 2.8µg Onion rings
Folate 33µg 6µg Onion rings
Trans Fat 0.053g 0.011g Chinese fried rice
Choline 10.7mg 5.5mg Onion rings
Saturated Fat 2.137g 0.54g Chinese fried rice
Monounsaturated Fat 3g 0.649g Onion rings
Polyunsaturated fat 7.633g 1.111g Onion rings
Tryptophan 0.07mg 0.052mg Onion rings
Threonine 0.15mg 0.173mg Chinese fried rice
Isoleucine 0.214mg 0.173mg Onion rings
Leucine 0.35mg 0.335mg Onion rings
Lysine 0.151mg 0.173mg Chinese fried rice
Methionine 0.081mg 0.114mg Chinese fried rice
Phenylalanine 0.243mg 0.225mg Onion rings
Valine 0.216mg 0.251mg Chinese fried rice
Histidine 0.109mg 0.094mg Onion rings
Fructose 1.26g 0.05g Onion rings
Omega-3 - DHA 0g 0.002g Chinese fried rice
Omega-3 - ALA 0.789g 0.111g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g 0.002g Onion rings
Omega-6 - Eicosadienoic acid 0.003g 0.001g Onion rings
Omega-6 - Linoleic acid 6.346g 0.981g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
6%
Chinese fried rice
Minerals Daily Need Coverage Score
27%
Onion rings
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 1.597g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.