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  6. Onion rings vs. Chrysanthemum

Onion rings vs. Chrysanthemum — In-Depth Nutrition Comparison

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Summary of differences between Onion rings and Chrysanthemum

  • Onion rings has more Vitamin B3, however, Chrysanthemum is higher in Vitamin K, Folate, Manganese, Potassium, Iron, Vitamin A RAE, Calcium, and Copper.
  • Chrysanthemum covers your daily need of Vitamin K 263% more than Onion rings.
  • Onion rings has 3 times more Sodium than Chrysanthemum. While Onion rings has 370mg of Sodium, Chrysanthemum has only 118mg.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Chrysanthemum, garland, raw.

Infographic

Onion rings vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Chrysanthemum
Chrysanthemum
Contains more Phosphorus +31.5%
Contains more Calcium +277.4%
Contains more Iron +83.2%
Contains more Magnesium +88.2%
Contains more Potassium +361%
Contains less Sodium -68.1%
Contains more Zinc +69%
Contains more Copper +87.7%
Contains more Manganese +171%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Phosphorus +31.5%
Contains more Calcium +277.4%
Contains more Iron +83.2%
Contains more Magnesium +88.2%
Contains more Potassium +361%
Contains less Sodium -68.1%
Contains more Zinc +69%
Contains more Copper +87.7%
Contains more Manganese +171%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +33%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +24.1%
Contains more Vitamin B6 +50.4%
Contains more Folate +436.4%
Contains more Vitamin K +926.4%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +33%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +24.1%
Contains more Vitamin B6 +50.4%
Contains more Folate +436.4%
Contains more Vitamin K +926.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Chrysanthemum
Chrysanthemum
Contains more Protein +23.2%
Contains more Fats +2453.6%
Contains more Carbs +1018.9%
Contains more Water +97.1%
Contains more Other +18.6%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +23.2%
Contains more Fats +2453.6%
Contains more Carbs +1018.9%
Contains more Water +97.1%
Contains more Other +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Chrysanthemum
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Chrysanthemum Opinion
Net carbs 31.59g 0.02g Onion rings
Protein 4.14g 3.36g Onion rings
Fats 14.3g 0.56g Onion rings
Carbs 33.79g 3.02g Onion rings
Calories 276kcal 24kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Chrysanthemum
Fiber 2.2g 3g Chrysanthemum
Calcium 31mg 117mg Chrysanthemum
Iron 1.25mg 2.29mg Chrysanthemum
Magnesium 17mg 32mg Chrysanthemum
Phosphorus 71mg 54mg Onion rings
Potassium 123mg 567mg Chrysanthemum
Sodium 370mg 118mg Chrysanthemum
Zinc 0.42mg 0.71mg Chrysanthemum
Copper 0.073mg 0.137mg Chrysanthemum
Manganese 0.348mg 0.943mg Chrysanthemum
Selenium 5.6µg Onion rings
Vitamin A 0IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 1.4mg Onion rings
Vitamin B1 0.185mg 0.13mg Onion rings
Vitamin B2 0.116mg 0.144mg Chrysanthemum
Vitamin B3 1.349mg 0.531mg Onion rings
Vitamin B5 0.294mg 0.221mg Onion rings
Vitamin B6 0.117mg 0.176mg Chrysanthemum
Folate 33µg 177µg Chrysanthemum
Vitamin K 34.1µg 350µg Chrysanthemum
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Chrysanthemum
Saturated Fat 2.137g Chrysanthemum
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
107%
Chrysanthemum
Minerals Daily Need Coverage Score
27%
Onion rings
42%
Chrysanthemum

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.