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  6. Onion rings vs. Corn pudding

Onion rings vs. Corn pudding — In-Depth Nutrition Comparison

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Important differences between Onion rings and Corn pudding

  • Onion rings has more Vitamin K, Manganese, Vitamin B1, and Iron, however, Corn pudding has more Vitamin B12, Choline, and Vitamin A RAE.
  • Onion rings's daily need coverage for Vitamin K is 28% more.
  • Onion rings has 4 times more Manganese than Corn pudding. Onion rings has 0.348mg of Manganese, while Corn pudding has 0.079mg.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Corn pudding, home prepared.

Infographic

Onion rings vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
6
Corn pudding
Corn pudding
Contains more Iron +135.8%
Contains more Magnesium +13.3%
Contains more Copper +69.8%
Contains more Manganese +340.5%
Contains more Calcium +25.8%
Contains more Phosphorus +26.8%
Contains more Potassium +43.1%
Contains less Sodium -23.8%
Contains more Zinc +14.3%
Equal in Selenium - 6.1
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Iron +135.8%
Contains more Magnesium +13.3%
Contains more Copper +69.8%
Contains more Manganese +340.5%
Contains more Calcium +25.8%
Contains more Phosphorus +26.8%
Contains more Potassium +43.1%
Contains less Sodium -23.8%
Contains more Zinc +14.3%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
6
Corn pudding
Corn pudding
Contains more Vitamin E +70.4%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B3 +30.6%
Contains more Folate +13.8%
Contains more Vitamin K +6720%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.127
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin E +70.4%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B3 +30.6%
Contains more Folate +13.8%
Contains more Vitamin K +6720%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Corn pudding
Corn pudding
Contains more Fats +183.7%
Contains more Carbs +99.1%
Contains more Other +12.9%
Contains more Water +56%
Equal in Protein - 4.42
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Fats +183.7%
Contains more Carbs +99.1%
Contains more Other +12.9%
Contains more Water +56%
Equal in Protein - 4.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
3
:
0
Corn pudding
Corn pudding
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +100.1%
Contains more Polyunsaturated fat +1287.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +100.1%
Contains more Polyunsaturated fat +1287.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion rings
Onion rings
6
:
0
Corn pudding
Corn pudding
Contains more Starch +194.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +194.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Corn pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Corn pudding Opinion
Net carbs 31.59g 15.77g Onion rings
Protein 4.14g 4.42g Corn pudding
Fats 14.3g 5.04g Onion rings
Carbs 33.79g 16.97g Onion rings
Calories 276kcal 131kcal Onion rings
Starch 25.58g 8.68g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 6.59g Onion rings
Fiber 2.2g 1.2g Onion rings
Calcium 31mg 39mg Corn pudding
Iron 1.25mg 0.53mg Onion rings
Magnesium 17mg 15mg Onion rings
Phosphorus 71mg 90mg Corn pudding
Potassium 123mg 176mg Corn pudding
Sodium 370mg 282mg Corn pudding
Zinc 0.42mg 0.48mg Corn pudding
Copper 0.073mg 0.043mg Onion rings
Manganese 0.348mg 0.079mg Onion rings
Selenium 5.6µg 6.1µg Corn pudding
Vitamin A 0IU 296IU Corn pudding
Vitamin A RAE 0µg 57µg Corn pudding
Vitamin E 0.46mg 0.27mg Onion rings
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 1.6mg 3.7mg Corn pudding
Vitamin B1 0.185mg 0.069mg Onion rings
Vitamin B2 0.116mg 0.154mg Corn pudding
Vitamin B3 1.349mg 1.033mg Onion rings
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 0.127mg Corn pudding
Folate 33µg 29µg Onion rings
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 34.1µg 0.5µg Onion rings
Tryptophan 0.07mg 0.059mg Onion rings
Threonine 0.15mg 0.169mg Corn pudding
Isoleucine 0.214mg 0.195mg Onion rings
Leucine 0.35mg 0.438mg Corn pudding
Lysine 0.151mg 0.33mg Corn pudding
Methionine 0.081mg 0.114mg Corn pudding
Phenylalanine 0.243mg 0.216mg Onion rings
Valine 0.216mg 0.255mg Corn pudding
Histidine 0.109mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Onion rings
Trans Fat 0.053g 0.093g Onion rings
Saturated Fat 2.137g 2.451g Onion rings
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 3g 1.499g Onion rings
Polyunsaturated fat 7.633g 0.55g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
18%
Corn pudding
Minerals Daily Need Coverage Score
27%
Onion rings
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 1.49g)
Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 0.314g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.