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  6. Onion rings vs. Succotash

Onion rings vs. Succotash — In-Depth Nutrition Comparison

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Differences between Onion rings and Succotash

  • Onion rings has more Selenium, while Succotash has more Vitamin C, Manganese, Copper, Magnesium, Iron, Potassium, and Fiber.
  • Onion rings's daily need coverage for Sodium is 16% higher.
  • Succotash contains 11 times less Saturated Fat than Onion rings. Onion rings contains 2.137g of Saturated Fat, while Succotash contains 0.19g.
  • The amount of Sodium in Succotash is lower.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Succotash, (corn and limas), raw.

Infographic

Onion rings vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Succotash
Succotash
Contains more Calcium +72.2%
Contains more Selenium +833.3%
Contains more Iron +46.4%
Contains more Magnesium +182.4%
Contains more Phosphorus +59.2%
Contains more Potassium +200%
Contains less Sodium -98.9%
Contains more Zinc +45.2%
Contains more Copper +154.8%
Contains more Manganese +97.7%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +72.2%
Contains more Selenium +833.3%
Contains more Iron +46.4%
Contains more Magnesium +182.4%
Contains more Phosphorus +59.2%
Contains more Potassium +200%
Contains less Sodium -98.9%
Contains more Zinc +45.2%
Contains more Copper +154.8%
Contains more Manganese +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
6
Succotash
Succotash
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +129.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +843.8%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +11.1%
Contains more Folate +21.2%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +129.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +843.8%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +11.1%
Contains more Folate +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Succotash
Succotash
Contains more Fats +1302%
Contains more Carbs +72.5%
Contains more Other +11.1%
Contains more Protein +21.5%
Contains more Water +57.6%
Equal in Other - 1.26
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +1302%
Contains more Carbs +72.5%
Contains more Other +11.1%
Contains more Protein +21.5%
Contains more Water +57.6%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +1415.2%
Contains more Polyunsaturated fat +1460.9%
Contains less Saturated Fat -91.1%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +1415.2%
Contains more Polyunsaturated fat +1460.9%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Succotash Opinion
Net carbs 31.59g 15.79g Onion rings
Protein 4.14g 5.03g Succotash
Fats 14.3g 1.02g Onion rings
Carbs 33.79g 19.59g Onion rings
Calories 276kcal 99kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Succotash
Fiber 2.2g 3.8g Succotash
Calcium 31mg 18mg Onion rings
Iron 1.25mg 1.83mg Succotash
Magnesium 17mg 48mg Succotash
Phosphorus 71mg 113mg Succotash
Potassium 123mg 369mg Succotash
Sodium 370mg 4mg Succotash
Zinc 0.42mg 0.61mg Succotash
Copper 0.073mg 0.186mg Succotash
Manganese 0.348mg 0.688mg Succotash
Selenium 5.6µg 0.6µg Onion rings
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 15.1mg Succotash
Vitamin B1 0.185mg 0.208mg Succotash
Vitamin B2 0.116mg 0.082mg Onion rings
Vitamin B3 1.349mg 1.587mg Succotash
Vitamin B5 0.294mg 0.128mg Onion rings
Vitamin B6 0.117mg 0.13mg Succotash
Folate 33µg 40µg Succotash
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.056mg Onion rings
Threonine 0.15mg 0.209mg Succotash
Isoleucine 0.214mg 0.284mg Succotash
Leucine 0.35mg 0.443mg Succotash
Lysine 0.151mg 0.295mg Succotash
Methionine 0.081mg 0.068mg Onion rings
Phenylalanine 0.243mg 0.243mg
Valine 0.216mg 0.306mg Succotash
Histidine 0.109mg 0.16mg Succotash
Trans Fat 0.053g 0g Succotash
Saturated Fat 2.137g 0.19g Succotash
Monounsaturated Fat 3g 0.198g Onion rings
Polyunsaturated fat 7.633g 0.489g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
20%
Succotash
Minerals Daily Need Coverage Score
27%
Onion rings
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.947g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.