Onion rings vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between Onion rings and Wakame
- Onion rings is higher in Vitamin K, and Vitamin B1, yet Wakame is higher in Manganese, Folate, Copper, Magnesium, Calcium, and Iron.
- Wakame covers your daily Manganese needs 46% more than Onion rings.
- Onion rings contains 16 times more Saturated Fat than Wakame. While Onion rings contains 2.137g of Saturated Fat, Wakame contains only 0.13g.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +529.4% |
| Contains more CalciumCalcium | +383.9% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +289% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +302.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +5750% |
| Contains more Vitamin KVitamin K | +543.4% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more FolateFolate | +493.9% |
| Contains more CholineCholine | +29.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +2134.4% |
| Contains more CarbsCarbs | +269.7% |
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +414.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated Fat | +5072.4% |
| Contains more Poly. FatPolyunsaturated fat | +3401.4% |
| Contains less Sat. FatSaturated Fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 45kcal |
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| Protein | 4.14g | 3.03g |
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| Fats | 14.3g | 0.64g |
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| Vitamin C | 1.6mg | 3mg |
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| Net carbs | 31.59g | 8.64g |
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| Carbs | 33.79g | 9.14g |
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| Magnesium | 17mg | 107mg |
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| Calcium | 31mg | 150mg |
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| Potassium | 123mg | 50mg |
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| Iron | 1.25mg | 2.18mg |
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| Sugar | 5.1g | 0.65g |
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| Fiber | 2.2g | 0.5g |
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| Copper | 0.073mg | 0.284mg |
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| Zinc | 0.42mg | 0.38mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 80mg |
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| Sodium | 370mg | 872mg |
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| Vitamin A | 0IU | 360IU |
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| Vitamin A | 0µg | 18µg |
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| Vitamin E | 0.46mg | 1mg |
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| Manganese | 0.348mg | 1.4mg |
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| Selenium | 5.6µg | 0.7µg |
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| Vitamin B1 | 0.185mg | 0.06mg |
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| Vitamin B2 | 0.116mg | 0.23mg |
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| Vitamin B3 | 1.349mg | 1.6mg |
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| Vitamin B5 | 0.294mg | 0.697mg |
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| Vitamin B6 | 0.117mg | 0.002mg |
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| Vitamin K | 34.1µg | 5.3µg |
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| Folate | 33µg | 196µg |
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| Trans Fat | 0.053g | 0g |
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| Choline | 10.7mg | 13.9mg |
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| Saturated Fat | 2.137g | 0.13g |
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| Monounsaturated Fat | 3g | 0.058g |
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| Polyunsaturated fat | 7.633g | 0.218g |
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| Tryptophan | 0.07mg | 0.035mg |
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| Threonine | 0.15mg | 0.165mg |
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| Isoleucine | 0.214mg | 0.087mg |
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| Leucine | 0.35mg | 0.257mg |
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| Lysine | 0.151mg | 0.112mg |
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| Methionine | 0.081mg | 0.063mg |
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| Phenylalanine | 0.243mg | 0.112mg |
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| Valine | 0.216mg | 0.209mg |
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| Histidine | 0.109mg | 0.015mg |
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| Fructose | 1.26g |
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| Omega-3 - EPA | 0g | 0.186g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
27%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 2.007g)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 502mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)