Onion soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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A recap on differences between onion soup and alfredo sauce
- Onion soup has less phosphorus, calcium, vitamin B5, vitamin B1,2, vitamin E, vitamin B1, and selenium.
- Alfredo sauce covers your daily sodium needs 90% more than onion soup.
- Onion soup has less sodium.
Food varieties used in this article are Soup, onion, canned, condensed and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +257.1% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +2022.7% |
| Contains more PotassiumPotassium | +353.6% |
| Contains more IronIron | +70.9% |
| Contains more ZincZinc | +198% |
| Contains more PhosphorusPhosphorus | +4511.1% |
| Contains more SeleniumSelenium | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +736.4% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +322.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 2590mg | 90% |
| Saturated fat | 0.21g | 13.18g | 59% |
| Phosphorus | 9mg | 415mg | 58% |
| Polyunsaturated fat | 0.53g | 8.61g | 54% |
| Fats | 1.42g | 36.35g | 54% |
| Calcium | 22mg | 467mg | 45% |
| Monounsaturated fat | 0.61g | 13.669g | 33% |
| Protein | 3.06g | 15.32g | 25% |
| Calories | 46kcal | 535kcal | 24% |
| Vitamin B5 | 0mg | 1.044mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Vitamin B1 | 0.027mg | 0.156mg | 11% |
| Selenium | 3.5µg | 9.3µg | 11% |
| Vitamin E | 0.22mg | 1.84mg | 11% |
| Vitamin B3 | 0.49mg | 2.07mg | 10% |
| Carbs | 6.68g | 36.52g | 10% |
| Zinc | 0.5mg | 1.49mg | 9% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B6 | 0.04mg | 0.134mg | 7% |
| Vitamin A | 3µg | 54µg | 6% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Potassium | 56mg | 254mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Iron | 0.55mg | 0.94mg | 5% |
| Vitamin K | 0.4µg | 6.2µg | 5% |
| Copper | 0.1mg | 0.064mg | 4% |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Choline | 4mg | 1% | |
| Net carbs | 5.98g | 34.52g | N/A |
| Sugar | 2.72g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4112.2% |
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +2459.9% |
| Contains more CarbsCarbs | +446.7% |
| Contains more OtherOther | +292% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2140.8% |
| Contains more Poly. FatPolyunsaturated fat | +1524.5% |
