Onion soup vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between onion soup and minestrone
- Onion soup has more copper; however, minestrone is higher in vitamin A.
- Minestrone covers your daily vitamin A needs 19% more than onion soup.
- Minestrone contains 2 times less sodium than onion soup. Onion soup contains 516mg of sodium, while minestrone contains 254mg.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +61.3% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 254mg | 11% |
| Selenium | 3.5µg | 6% | |
| Vitamin A | 3µg | 49µg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Protein | 3.06g | 1.77g | 3% |
| Manganese | 0.2mg | 0.152mg | 2% |
| Potassium | 56mg | 130mg | 2% |
| Iron | 0.55mg | 0.38mg | 2% |
| Zinc | 0.5mg | 0.31mg | 2% |
| Phosphorus | 9mg | 23mg | 2% |
| Monounsaturated fat | 0.61g | 0.29g | 1% |
| Choline | 4mg | 1% | |
| Folate | 12µg | 15µg | 1% |
| Vitamin B3 | 0.49mg | 0.391mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 46kcal | 34kcal | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Fats | 1.42g | 1.04g | 1% |
| Calcium | 22mg | 14mg | 1% |
| Carbs | 6.68g | 4.66g | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 5.98g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin B1 | 0.027mg | 0.022mg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.21g | 0.23g | 0% |
| Polyunsaturated fat | 0.53g | 0.46g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +107.5% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
~equal in
Saturated fat
~0.23g
