Onion soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
How are onion soup and spaghetti sauce different?
- Spaghetti sauce is higher than onion soup in vitamin B2 and potassium.
- Onion soup contains 3 times more protein than spaghetti sauce. Onion soup contains 3.06g of protein, while spaghetti sauce contains 1.2g.
- Onion soup is lower in sugar.
Soup, onion, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +138.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Potassium | 56mg | 292mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 3.06g | 1.2g | 4% |
| Iron | 0.55mg | 0.9mg | 4% |
| Vitamin C | 1mg | 3.9mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.5mg | 0.21mg | 3% |
| Sodium | 516mg | 590mg | 3% |
| Folate | 12µg | 3% | |
| Phosphorus | 9mg | 25mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B3 | 0.49mg | 0.73mg | 2% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 1.42g | 0.9g | 1% |
| Carbs | 6.68g | 8.7g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.61g | 0.21g | 1% |
| Calories | 46kcal | 48kcal | 0% |
| Protein per 100 calories | 6.7g | 2.5g | N/A |
| Calories per 10 g protein | 150kcal | 400kcal | N/A |
| Weight per 100 calories | 217g | 208g | N/A |
| Net carbs | 5.98g | 8.7g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 2.72g | 4.7g | N/A |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.21g | 0.162g | 0% |
| Polyunsaturated fat | 0.53g | 0.51g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +57.8% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +190.5% |
| Contains less Sat. FatSaturated fat | -22.9% |
~equal in
Polyunsaturated fat
~0.51g
