Onion soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
How are onion soup and spaghetti sauce different?
- Spaghetti sauce is higher than onion soup in vitamin B2, potassium, and vitamin A.
Soup, onion, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +138.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.02mg | 0.12mg | 8% |
| Potassium | 56mg | 292mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 3.06g | 1.2g | 4% |
| Iron | 0.55mg | 0.9mg | 4% |
| Sodium | 516mg | 590mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin C | 1mg | 3.9mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.5mg | 0.21mg | 3% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 0.49mg | 0.73mg | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Phosphorus | 9mg | 25mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 6.68g | 8.7g | 1% |
| Fats | 1.42g | 0.9g | 1% |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.61g | 0.21g | 1% |
| Calories | 46kcal | 48kcal | 0% |
| Net carbs | 5.98g | 8.7g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 2.72g | 4.7g | N/A |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.21g | 0.162g | 0% |
| Polyunsaturated fat | 0.53g | 0.51g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +190.5% |
| Contains less Sat. FatSaturated fat | -22.9% |
~equal in
Polyunsaturated fat
~0.51g
