Onion vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between onions and apricots
- Onions have more vitamin B6, while apricots have more vitamin A and vitamin E.
- Apricots cover your daily need for vitamin A, 26% more than onions.
- Onions contain 2 times more vitamin B6 than apricots. While onions contain 0.12mg of vitamin B6, apricots contain only 0.054mg.
- The amount of sugar in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of apricots is 34.
These are the specific foods used in this comparison Onions, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4350% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin KVitamin K | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin E | 0.02mg | 0.89mg | 6% |
| Vitamin B6 | 0.12mg | 0.054mg | 5% |
| Copper | 0.039mg | 0.078mg | 4% |
| Vitamin C | 7.4mg | 10mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Potassium | 146mg | 259mg | 3% |
| Vitamin B3 | 0.116mg | 0.6mg | 3% |
| Vitamin B5 | 0.123mg | 0.24mg | 2% |
| Manganese | 0.129mg | 0.077mg | 2% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Iron | 0.21mg | 0.39mg | 2% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B1 | 0.046mg | 0.03mg | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Calcium | 23mg | 13mg | 1% |
| Carbs | 9.34g | 11.12g | 1% |
| Choline | 6.1mg | 2.8mg | 1% |
| Protein | 1.1g | 1.4g | 1% |
| Calories | 40kcal | 48kcal | 0% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 7.64g | 9.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 4.24g | 9.24g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.042g | 0.027g | 0% |
| Monounsaturated fat | 0.013g | 0.17g | 0% |
| Polyunsaturated fat | 0.017g | 0.077g | 0% |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.021mg | 0.047mg | 0% |
| Isoleucine | 0.014mg | 0.041mg | 0% |
| Leucine | 0.025mg | 0.077mg | 0% |
| Lysine | 0.039mg | 0.097mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.025mg | 0.052mg | 0% |
| Valine | 0.021mg | 0.047mg | 0% |
| Histidine | 0.014mg | 0.027mg | 0% |
| Fructose | 1.29g | 0.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +111.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +1207.7% |
| Contains more Poly. FatPolyunsaturated fat | +352.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +37.2% |
| Contains more SucroseSucrose | +492.9% |
| Contains more GlucoseGlucose | +20.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
