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  6. Onion vs. Blueberry pie

Onion vs. Blueberry pie — In-Depth Nutrition Comparison

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How are onions and blueberry pie different?

  • Onions are richer in vitamin C and vitamin B6, while blueberry pie is higher in vitamin B1, iron, selenium, vitamin B2, manganese, and vitamin B3.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than onions.
  • Onions contain 11 times more vitamin C than blueberry pie. Onions contain 7.4mg of vitamin C, while blueberry pie contains 0.7mg.
  • Onions are lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than onions (15).

Onions, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Onion vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +192%
Contains less SodiumSodium -97.8%
Contains more IronIron +485.7%
Contains more CopperCopper +71.8%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +132.6%
Contains more SeleniumSelenium +1380%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +332508.7%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +929.3%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Blueberry pie DV% diff.
Vitamin B1 0.046mg 153mg 12746%
Polyunsaturated fat 0.017g 3.08g 20%
Fats 0.1g 11.9g 18%
Iron 0.21mg 1.23mg 13%
Monounsaturated fat 0.013g 5.121g 13%
Saturated fat 0.042g 2.911g 13%
Selenium 0.5µg 7.4µg 13%
Calories 40kcal 245kcal 10%
Vitamin B2 0.027mg 0.132mg 8%
Carbs 9.34g 33.5g 8%
Sodium 4mg 185mg 8%
Vitamin B6 0.12mg 0.034mg 7%
Manganese 0.129mg 0.3mg 7%
Vitamin C 7.4mg 0.7mg 7%
Fiber 1.7g 7%
Vitamin B3 0.116mg 1.194mg 7%
Protein 1.1g 2.7g 3%
Potassium 146mg 50mg 3%
Copper 0.039mg 0.067mg 3%
Fructose 1.29g 2%
Calcium 23mg 7mg 2%
Choline 6.1mg 1%
Folate 19µg 23µg 1%
Net carbs 7.64g 33.5g N/A
Magnesium 10mg 8mg 0%
Sugar 4.24g N/A
Zinc 0.17mg 0.2mg 0%
Phosphorus 29mg 30mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.123mg 0.124mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.029mg 0%
Threonine 0.021mg 0.073mg 0%
Isoleucine 0.014mg 0.09mg 0%
Leucine 0.025mg 0.179mg 0%
Lysine 0.039mg 0.057mg 0%
Methionine 0.002mg 0.046mg 0%
Phenylalanine 0.025mg 0.127mg 0%
Valine 0.021mg 0.108mg 0%
Histidine 0.014mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +74%
Contains more ProteinProtein +145.5%
Contains more FatsFats +11800%
Contains more CarbsCarbs +258.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +39292.3%
Contains more Poly. FatPolyunsaturated fat +18017.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.