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  6. Onion vs. Camembert

Onion vs. Camembert — In-Depth Nutrition Comparison

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How are onions and camembert different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc than onions.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Onions have less sodium.
  • Onions have a lower glycemic index (15) than camembert (27).

Onions, raw and Cheese, camembert are the varieties used in this article.

Infographic

Onion vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +239.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1587%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +57.1%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1096.6%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1707.4%
Contains more Vitamin B3Vitamin B3 +443.1%
Contains more Vitamin B5Vitamin B5 +1008.9%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +226.3%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Onion Camembert DV% diff.
Saturated fat 0.042g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 29mg 347mg 45%
Fats 0.1g 24.26g 37%
Calcium 23mg 388mg 37%
Protein 1.1g 19.8g 37%
Sodium 4mg 842mg 36%
Vitamin B2 0.027mg 0.488mg 35%
Vitamin A 0µg 241µg 27%
Selenium 0.5µg 14.5µg 25%
Vitamin B5 0.123mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.17mg 2.38mg 20%
Monounsaturated fat 0.013g 7.023g 18%
Calories 40kcal 300kcal 13%
Folate 19µg 62µg 11%
Vitamin C 7.4mg 0mg 8%
Vitamin B6 0.12mg 0.227mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.017g 0.724g 5%
Manganese 0.129mg 0.038mg 4%
Vitamin B3 0.116mg 0.63mg 3%
Carbs 9.34g 0.46g 3%
Choline 6.1mg 15.4mg 2%
Vitamin D 0IU 18IU 2%
Copper 0.039mg 0.021mg 2%
Magnesium 10mg 20mg 2%
Iron 0.21mg 0.33mg 2%
Vitamin B1 0.046mg 0.028mg 2%
Fructose 1.29g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.02mg 0.21mg 1%
Vitamin K 0.4µg 2µg 1%
Potassium 146mg 187mg 1%
Net carbs 7.64g 0.46g N/A
Sugar 4.24g 0.46g N/A
Tryptophan 0.014mg 0.307mg 0%
Threonine 0.021mg 0.717mg 0%
Isoleucine 0.014mg 0.968mg 0%
Leucine 0.025mg 1.84mg 0%
Lysine 0.039mg 1.766mg 0%
Methionine 0.002mg 0.565mg 0%
Phenylalanine 0.025mg 1.105mg 0%
Valine 0.021mg 1.279mg 0%
Histidine 0.014mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1930.4%
Contains more WaterWater +72%
Contains more ProteinProtein +1700%
Contains more FatsFats +24160%
Contains more OtherOther +951.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +53923.1%
Contains more Poly. FatPolyunsaturated fat +4158.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.