Onion vs. Celtuce — In-Depth Nutrition Comparison
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What are the differences between onions and celtuce?
- Onions are higher in vitamin B6, yet celtuce is higher in vitamin A, manganese, vitamin C, folate, and potassium.
- Celtuce's daily need coverage for vitamin A is 70% more.
- Onions have 2 times more vitamin B6 than celtuce. While onions have 0.12mg of vitamin B6, celtuce has only 0.05mg.
We used Onions, raw and Celtuce, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +69.6% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.129mg | 0.688mg | 24% |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin C | 7.4mg | 19.5mg | 13% |
| Folate | 19µg | 46µg | 7% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Potassium | 146mg | 330mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Vitamin B3 | 0.116mg | 0.55mg | 3% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Calcium | 23mg | 39mg | 2% |
| Carbs | 9.34g | 3.65g | 2% |
| Fructose | 1.29g | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.123mg | 0.183mg | 1% |
| Protein | 1.1g | 0.85g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Calories | 40kcal | 18kcal | 1% |
| Vitamin B1 | 0.046mg | 0.055mg | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 7.64g | 1.95g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.039mg | 0.04mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.021mg | 0.039mg | 0% |
| Isoleucine | 0.014mg | 0.055mg | 0% |
| Leucine | 0.025mg | 0.052mg | 0% |
| Lysine | 0.039mg | 0.055mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.025mg | 0.036mg | 0% |
| Valine | 0.021mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +155.9% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
~equal in
Water
~94.5g
