Onion vs. Celtuce — In-Depth Nutrition Comparison
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What are the differences between onions and celtuce?
- Onions are higher in vitamin B6, yet celtuce is higher in vitamin A, manganese, vitamin C, folate, and potassium.
- Celtuce's daily need coverage for vitamin A is 70% more.
- Onions have 2 times more vitamin B6 than celtuce. While onions have 0.12mg of vitamin B6, celtuce has only 0.05mg.
We used Onions, raw and Celtuce, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +69.6% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more FolateFolate | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +155.9% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.129mg | 0.688mg | 24% |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin C | 7.4mg | 19.5mg | 13% |
| Folate | 19µg | 46µg | 7% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Potassium | 146mg | 330mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Vitamin B3 | 0.116mg | 0.55mg | 3% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Calcium | 23mg | 39mg | 2% |
| Carbs | 9.34g | 3.65g | 2% |
| Fructose | 1.29g | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.123mg | 0.183mg | 1% |
| Protein | 1.1g | 0.85g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Calories | 40kcal | 18kcal | 1% |
| Vitamin B1 | 0.046mg | 0.055mg | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 7.64g | 1.95g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.039mg | 0.04mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.021mg | 0.039mg | 0% |
| Isoleucine | 0.014mg | 0.055mg | 0% |
| Leucine | 0.025mg | 0.052mg | 0% |
| Lysine | 0.039mg | 0.055mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.025mg | 0.036mg | 0% |
| Valine | 0.021mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 15)
Which food is cheaper?
Celtuce is cheaper (difference - $0.2)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.